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You and your body Balanced Diet Episodes 1 and 2

You and your body Balanced Diet Episodes 1 and 2. Next. Settler. Come in quickly and quietly. Sit down in your seating plan. Start your word search activity straight away in. Work in silence while I take the register and hand out the extension . Some music while you work?.....

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You and your body Balanced Diet Episodes 1 and 2

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  1. You and your body Balanced Diet Episodes 1 and 2 Next

  2. Settler • Come in quickly and quietly. • Sit down in your seating plan. • Start your word search activity straight away in. • Work in silence while I take the registerand hand out the extension. • Some music while you work?..... http://www.youtube.com/watch?v=J3jrWVp2L7U

  3. WALTs • What is a balanced diet? • What happens when our diet is not balanced?

  4. StarterMatch the Olympic sport to the daily calorie intake 12, 000 18, 000 2, 600 3,000

  5. Copy this table in to your books – can you explain why some age groups require more energy than others? Countdown Main 1 - Balanced DietAge and Energy requirements

  6. Main 2 – fill in the blanks Watch the clip about a balanced diet. And complete the fill in the blanks sheet.Countdown http://www.bbc.co.uk/learningzone/clips/a-balanced-diet/10609.html Back Next

  7. Main 3 - Out of balance Watch the clip and write a list a reasons why people may become overweight. • Eat too much • Eat foods high in fat • Don’t exercise enough http://www.youtube.com/watch?v=ilexk4A9gSE http://www.youtube.com/watch?v=XYKltGcJDRY&feature=related http://www.youtube.com/watch?v=hx-JnrfXx3A&feature=related

  8. BMI

  9. Main 4 – Calculating BMI BMI = “body mass index” BMI = mass (kg) Height 2 (m) N.B The 2 means “squared” which means you multiply something by itself • Underweight = <18.5 • Normal weight = 18.5–24.9 • Overweight = 25–29.9 • Obesity = BMI of 30 or greater Countdown Calculate the BMI for the people on the worksheet

  10. Plenary - continuum Imagine a line across the room. Strongly agree is on one side and strongly disagree is on the other. Please yourself on the line to show what you think of the following statements. • A balanced diet never contains chocolate • A balanced diet is the same for everyone • Cheese is unhealthy • If a child under 5 is obese this is a form of child abuse • A balanced diet should always contain carbohydrates • Meals low in fats are always healthy Back Next

  11. WALT Evaluation …or in between…

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