Fill Up On Fiber!. Project Sponsors. USDA project funded through the Supplemental Nutrition Assistance Program School District of Philadelphia Department of Nutrition Sciences, Drexel University. What is Fiber?. Non-digestible part of plant foods Important for maintaining good health
(e.g. for a 2000 calorie diet: 14 x 2 = 28 grams)
Choose foods with a whole grain ingredient listed first on the label’s ingredient list.
Adapted from University of Nebraska Lincoln (www.lancaster.unl.edu)
Make sure to eat enough fruit, vegetables, beans/nuts, and whole grains and you will get the fiber you need!!