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Exercise Effects on Night-to-Night Fluctuations in Self-rated Sleep among Older Adults with Sleep Complaints. Matthew P. Buman , Ph.D. Co-authors Eric B. Hekler, Ph.D. 1* Donald L. Bliwise, Ph.D. 2 Abby C. King, Ph.D. 1,3.
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Exercise Effects on Night-to-Night Fluctuations in Self-rated Sleep among Older Adults with Sleep Complaints Matthew P. Buman, Ph.D.
Co-authors Eric B. Hekler, Ph.D.1* Donald L. Bliwise, Ph.D.2 Abby C. King, Ph.D.1,3 1 Stanford Prevention Research Center, Stanford University School of Medicine 2Department of Neurology, Emory University School of Medicine 3Department of Health Research and Policy, Stanford University School of Medicine *Supported by Public Health Service Training Grant No. 5 T32 HL 007034 from the National Heart, Lung, and Blood Institute. This study was supported by Public Health Service Grant No. R01MH58853 (PI: Dr. King) from the National Institute of Mental Health.
Background • Sleep complaints highly prevalent • Chronic insomnia - 10% of US population • Long-term pharmacological treatments are not recommended • Behavioral sleep treatments are more effective but expensive to deliver
Exercise and Sleep Quality • Modest mean-level improvements in sleep • Subjective • sleep quality • sleep-onset latency • Objective • Stage 1 • Stage 2 • No. of awakenings
Exercise and Sleep Quality • Effects stronger among poorer sleepers, older adults • No data on exercise effects of night-to-night fluctuations in sleep
Night-to-Night Sleep Fluctuations:Intra-individual Variability (IIV) “Low IIV” Mean = 4.92 SD = 0.84 “High IIV” Mean = 4.92 SD = 3.44
Sleep IIV and Health Outcomes • Elevated sleep IIV is highly prevalent • Older adults and insomniacs more likely to display high IIV • Elevated sleep IIV is associated with: • ↓Mood states • ↓Cognitive function • ↑Physical health complaints
Why Exercise? • Impacts other sleep parameters • Ease of delivery in the community • May increase consistencies in daytime and nighttime behaviors and routines
Primary Research Question • Does 12mos of moderate-intensity exercise reduce IIV in self-rated sleep?
Secondary Research Questions • Are these changes associated with… • mean-level changes in the same measures? • changes in other subjective and objective sleep parameters? • Changes in sleep-wake schedules?
Recruitment Eligibility Participants N=66; 66% women 36 intervention, 30 control 89% completion rate Equal dropout by group • 55 years or older • Underactive • BMI ≤ 35 • No diagnosed sleep disorder • Mild to moderate sleep complaints
Analyses • Primary Research Question • Baseline-adjusted ANCOVA for 6mos and 12mos outcomes (intent-to-treat)
Analyses • Secondary research questions • Residualized change correlational analyses • Mean-level parameters • PSQI: global sleep quality, sleep disturbance • PSG: Stage 1, Stage 2, no. of awakenings • Changes in sleep-wake schedules • Bed time, Wake time
Secondary Research QuestionCorrelations among IIV and mean-level changes
Exercise group • Direction similar • Magnitude different • Control group • Magnitude and direction similar
Secondary Research QuestionCorrelations among IIV and other sleep outcomes
Secondary Research QuestionChanges in sleep-wake schedules • No significant change in wake time and bedtime by group
Summary of Findings • 12mos of moderate intensity exercise reduced IIV in sleep-onset latency (SOL) • Changes largely independent of… • mean-level changes in SOL • changes in other subjective and objective sleep parameters • changes in sleep-wake schedules
Significance of SOL-based IIV • SOL-based IIV is consistently high in the literature of older adults and poor sleepers • SOL-based IIV is temporally linked with mood states • Appears to respond independently to treatment from mean-level sleep parameters
Potential Mechanisms of Exercise-Induced Effects of Sleep IIV • Sleep-wake schedule consistency • Body temperature regulation • acute vs. chronic effects
Strengths & Limitations • Population under study • Light exposure • Limited power
Contact Information Matthew P. Buman, PhD Postdoctoral Research Fellow Stanford Prevention Research Center Stanford University School of Medicine Medical School Office Building 251 Campus Drive Stanford, CA 94305-5411 Office # (650) 723-3342 Fax # (650) 725-6247 Email mbuman@stanford.edu Web http://med.stanford.edu/profiles/Matthew_Buman/ THANK YOU!