How to Practice Mindfulness?

1. How to Practice Mindfulness? We are exhausted, driven by unwanted needs of society. The moment our eyes open in the morning; we are distracted by different notions. From checking up notifications, high-pitch sounds, traffic pollutions it never stops buzzing. The human mind can`t adjust its concentration on a particular thing. It is constantly drifting from one thing to another. With so much of overthinking, we tend to forget to live for the present, for the moment. Yes, work and responsibilities are important but not as much as mental health. It is as if everyone is in a marathon, in a hurry. Your mind can’t handle such pressure and eventually, we all feel lost despair and frustrated. We forget to live in the present rather than worry about the mistakes we committed or what will be happening later? It is important to make time for one self and prioritize. Practicing Mindfulness can be a tough job but it is possible if you are dedicated to it. As our mind is constantly thinking, forgetting to live out a little and in the present. Studies have shown that mindfulness is a psychological process of bringing one`s attention to the experience occurring in the present without judgement. We judge on every occasion, whether someone is crying, shouting. We tend to make opinions of our own. We have never had a sanity mind of calmness and mild. Stress less, be open, let go of the negative vibes, live in the present and don’t react to situations. Practicing mindfulness is a type of meditation to make ourselves aware of the present sense. Read out How to Practice Mindfulness? We bring some of the easiest methods to practice mindfulness: o Concentrate on the present. Don’t distract yourselves. Engage yourselves via connecting with your mind and body. Your mind will wander and you will face a problem in paying attention. It will take time in the beginning, but once you relax and connect yours with the inner soul.

2. o Don’t let the judgement brain takeover. Your mind will take time to get over the phase of “no judgments”. When you practice mindfulness try not to judge yourselves with the thoughts that pop up. Even if you come across an arising judgement, make a note and let it pass. o Return your attention to the present. Look at your surrounding, take a stroll at a park or spending time among the birds and trees. Nature is one of the natural assets that calms the human mind and realizes them stuff making them aware of the present. o Prepare a routine at a particular time to practice mindfulness. If you spend a couple of minutes on a daily basis focusing on your surroundings. You will feel content and happy. You will understand yourself better, acknowledge the needs and dislike, prioritize yourself. Eventually, you will grow. True, practicing mindfulness will take time and your mind will wander. But if done in a dedicated way, you will live in the present rather than worrying yourself out. Attaining mindfulness gives you a sense of new feeling and outgrow as a person. Source: http://christinahopkins.over-blog.com/how-to-practice-mindfulness.html