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A New You: Health for Every Body

A New You: Health for Every Body. Lesson 9: Mind Over Media. Accept. Respect. Value. Yourself and Others. “I accept and respect myself; therefore I will take care of myself. I will eat well and live actively.”.

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A New You: Health for Every Body

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  1. A New You: Health for Every Body Lesson 9: Mind Over Media

  2. Accept Respect Value Yourself and Others

  3. “I accept and respect myself; therefore I will take care of myself. I will eat well and live actively.” “When I become thin and fit, then I can accept and respect myself.”

  4. Appearance Assumptions Assumers – negative view of their appearance Doubters – positive view of their appearance Thomas F. Cash. The Body Image Workbook

  5. Media messages make it difficult for me to be satisfied with my appearance.

  6. On Your Own Learning OYOL 1. Look for diversity in TV bodies 2. Complete worksheet 3. Increase 3 daily walks to 10-minutes -- forever

  7. Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University Adaptation & revisions by Mary Kay Wardlaw Project Education Specialist WIN the Rockies

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