The Best Yoga Remedies for Knee Pain

1. The Best Yoga Remedies for Knee Pain Your knees are complex—and incredibly important. They are hard-working shock absorbers of your body. Your knees help absorb the shock from everyday movements like walking, running, jumping, exercise, yoga etc. If you’re experiencing pain in these powerful joints, it’s mandatory to work on strengthening the muscles around your knees, including your hamstrings, quadriceps and calves. Yoga is a great way to exercise gently, making it perfect for anyone who suffers from knee joint pain. It helps to keep knees healthy and strong by lengthening and strengthening the surrounding thigh and calf muscles, thus helping to ease the pressure on the knees. It also helps to improve the flexibility in joints, build muscle strength, improve balance, and reduce tension in the body. Here are few yoga poses for knee joint pain which help strengthen the surrounding muscles, build flexibility, and ease stiffness. 1.Trikonasana (Triangle Pose) Trikonasana or triangle pose stretches and strengthens your inner thigh muscles. It can help stabilize and strengthen the knees. It also helps with fixing structural imbalances that may cause greater wearing out of knee joints. 2.Tadasana (Mountain Pose) Standing strong, steady, and centred in Tadasana helps to improve posture, alignment, and balance. This can strengthen your knees, thighs and ankles; it's good for your spine health as well. As your legs remain active during this yoga pose for knee pain, the overall agility of your hamstring muscles also improves. This yoga position helps to properly align the muscles to relieve knee pain. 3.Ardha Chandrasana (Supported Half Moon Pose) Ardha Chandrasana, since a balancing pose with a lateral stretch, there is excess pressure felt in the muscles of quadriceps, glutes, hamstrings, calves, along with the joints of the knees, hips, and ankles of the grounded foot, hence strengthening the legs muscles.

2. This lateral stretch also helps strengthen the legs and ensures the flexibility and strength of joints like the ankles, knees, hips, rib cage, shoulders, elbows, and wrists. 4.Setu Bandhasana (Supported Bridge Pose) Setu Bandhasana is a yoga move that aligns your knees to strengthen the glutes, back, and hamstrings. In addition, it is also believed to be good for strengthening weak and tired legs. It is also beneficial for those with osteoporosis and helps to revive painful knee joints. 5.Utkatasana (Supported Chair Pose) The chair pose strengthens your thigh muscle (the rectus femoris). Strong thigh muscles will support your knees. It is great for strengthening the knees and allows the surrounding muscles, including the hamstrings and quadriceps, to become stronger with more time spent in the pose. There are additional benefits to this pose too. It allows for more blood flow to the lower part of the body and also increases its flexibility as a bonus. 6.Balasana (Child’s Pose) Practicing this asana helps decrease pain in the pelvic region, abdomen, hips, knees and back. It helps with fatigue and decreases period cramps too. It also stretches and strengthens the thighs and hips and gain opening in the ankles, knees, and hips. 7.Upavistha Konasana (Wide-Angle Seated Forward Bend) Upavistha Konasana, among other yoga asanas, helps to relieve indigestion and constipation as well as other digestive disorders. It is an excellent pose that stretches out the back, hip, inner thigh, and groin. Since it stretches the trunk, hamstrings, hips, and groins, this yoga pose is advantageous for those with sciatica conditions. By releasing tense or stiff muscles, also aids in the relief of arthritis pain. 8.Padangusthasana (Big Toe Pose) It stretches the hamstrings and calves and helps to strengthen them and thereby used to restore flexibility to the knee joints. It also stimulates the digestion system and strengthens your back muscles. Along with yogasana, a joint care supplement like GO365 Nutra Tablet manufactured by Charak Pharma an excellent herbal supplement for knee pain can also help to improve joint health and mobility. Itis a synergistic combination of Ayurvedic herbs, nutraceuticals, vitamins and minerals enriched with Vitamin D3 which makes it a potent joint care supplement in joint disorders. This herbal supplement for knee pain improves cartilage health and reduces chronic pain and stiffness. Hence, it can be used as a joint care supplement to improve joint and cartilage health. Source:https://charak.gonevis.com/the-best-yoga-remedies-for-knee-pain/