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Fit To Survive - PowerPoint PPT Presentation


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Fit To Survive. Janet Woodside-Gomez, RN, MSN, PFT Certified Occupational Health Nurse, Peer Fitness Trainer Portland Fire & Rescue. Implement IAFF/IAFC Wellness Fitness Initiative Develop and Implement an Injury Prevention Program Education for all levels of firefighters Recruits

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Presentation Transcript
slide1

Fit To Survive

Janet Woodside-Gomez, RN, MSN, PFT

Certified Occupational Health Nurse, Peer Fitness Trainer

Portland Fire & Rescue

goals
Implement IAFF/IAFC Wellness Fitness Initiative

Develop and Implement an Injury Prevention Program

Education for all levels of firefighters

Recruits

Incumbents

Officers

Goals
in the beginning
PHLAME Data

Injury Data

Firefighter Survey

Small Wellness Budget

In the Beginning
slide4
In 2000-$35,000-Recumbent bikes

In 2001-$5,000-Fitness Testing Equipment, Software

In 2003-$370,300-Exercise Equipment, Physical Exams, Peer Fitness Trainers

In 2004-Nike Equipment-Balance/Strength

In 2005-$175,960 Elliptical Trainers

In 2006-$180,000 Equipment, PFTs

In 2008-2009-$410,000 Wellness Coord., Equipment, Physical Exams

Funding for Program

policy other changes
G.O. 49 Recommended Exercise Time between 8am-5pm

Standardized Fitness Equipment

Exercise videos and handouts

Wellness/Fitness TV Show

Recruit Orientation

Policy & Other Changes
low cost effective exercises
Varying Levels of Difficulty

CDs to follow along

Anatomy of Joints for Peer Fitness Trainers

Understanding Firefighter Injuries

Low Cost Effective Exercises
fit to survive
Newsletter
  • Core Performance Books
  • Health/Wellness Manual
  • ½ Time Wellness Coordinator
  • Cookbooks
  • Spinning Bikes/Classes
Fit To Survive
outcomes

Outcomes

PHLAME Study: Injury Days Off (Self-report)

slide14

Self-reported Exercise Level

Exercise Habits

RESULTS ONLY ONE-ON-ONE TEAM

Pre Post