7 effective way of making your children eat better, especially fussy eaters

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2. 7 effective way of making your children eat better, especially fussy eaters Eating is essential to all human beings and most life forms. Eating gives the body the required energy, nutrients and all the other components to make the body work, repair and be healthy. Most of the kids like to eat except a few who don’t like to eat either due to lack of taste or lack of appetite. There are also kids who will only eat what they like and shun necessary food which is not to their liking. We as parents fall prey to their tantrums and puppy faces. It is ok to give in to such behavior once in a while as a loving parent but continued lack of eating, unhealthy eating or overeating could cause serious health issues in your loved ones. This must be checked and should be made a habitual thing to eat healthily. Things that the kids learn in their formative years stay with them for a long long time to come. It is of utmost importance that the kid has a very regular, balanced and healthy diet. Cheat days are always a part of any diet routine.  Let us look into some problems we generally face with the eating habits of kids.

3. Breakfast to be made essential at home. Breakfast has its proven benefits in keeping the body healthy.  • Kids who don’t eat well during mealtime should be offered food every two hours in smaller quantities to help them intake enough amount of food for the body. • Snacks should be treated as a meal and should be smartly handled like offering sandwiches for chips or cookies, also include healthy food items like muesli or cereals. Snacks should be as good as a meal to improve the appetite. • Overuse of milk as filler for all hunger bouts can cause problems of appetite in the next meal. Milk is essential but in proper quantity. Dairy products could be introduced like yogurt, cream or cottage cheese. • Some children with appetite problems would be the most difficult to handle as they hate the sight of food. It is ok for such kids to be offered their favorite foods to just get their appetite going and get the body its required energy.

4. Offer Fresh lime juice to kids showing a lack of appetite, this will help in digestion and improves appetite.  • Avoid stressful conversation at the meal table or mealtime. This can get related to food and make the kid hate food time in general. Happy conversations during mealtime can be a positive step towards making a child love food. 

5. Being active, playing outside or any other kind of physical activity is also a very very necessary part of being healthy and also for building a good appetite. The body uses up the energy that was generated during the previous meal and helps you crave for energy in the coming meals and build up a good appetite. All kids more addicted to mobiles and video games tend to be less physically active and tend to either overeat or eat unhealthy stuff more like fast food, chips and cookies. Sending them out for a good workout would want them to have a good wholemeal which in turn will be good for their overall health and controlling weight issues. The kids with less activity also tend to get overweight and this may also cause a lot of health complications. So physical activity is a must and it also improves and regulates your appetite as a whole.  Chaitanya Hospital the has a very specific ward for all the children which monitors their growth, charts and regularizes vaccinations, vision and hearing screening, medical checkups and also diet and nutritional advise to keep your child in an overall healthy condition. Eat well play well and always be well.

6. ChaitanyaHospital stands at the top position for their team of best Child hospital in Chandigarh along with the best pediatrician in Chandigarh. They stand as the best among the Vaccination centres in Chandigarh. Book an appointment today call now us +91-0172-5088088 for more information. Drop your contact number for any queries.  :- https://chaitanyahospital.org/contact-us/

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