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Understanding Stress: Your Personal Guide

Explore the concept of stress, its impact on your life, and discover your stress style in this engaging group activity. Define stress, identify stressors, and differentiate between eustress and distress. Examine physical and psychological fatigue, adrenaline response, and how stress affects you.

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Understanding Stress: Your Personal Guide

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  1. Lesson 5 What is stress?

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  12. In Your Journal Write a definition of stress. What are some of the things that create stress in your life? Determine your “STRESS STYLE”.

  13. Eustress • Positive stress; stress that helps • you accomplish your goals. • What are some examples?

  14. Distress • Negative stress; stress that • can hold you back • What are some examples?

  15. Stressors • Anything that triggers stress • What are some examples?

  16. Physical Fatigue • Extreme tiredness of the body • as a whole; in need of rest • What are some examples?

  17. Psychological Fatigue • Extreme tiredness caused by • your mental state; in need of • activity • What are some examples?

  18. Adrenaline • A chemical produced by the body • during a stress response • What are some examples?

  19. What is stress? Stress is your body’s response to changes around you.

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