50 likes | 132 Views
Explore a balanced meal plan for two including breakfast, lunch, and dinner options with calorie counts. Discover dishes like biryani, pasta, chicken chow mein, and more for a satisfying and nutritious diet.
E N D
Breakfast • 1 boiled egg 50 • A bowl of cereal 100 • 1 slice of bread 30 • 2 ounces of cheese 50
Lunch • 1 plate of biryani 200 • 1 plate of pasta 350 • 1 chapatti 120 • 1 plate of salad 80 • Water/soft drinks 65
Dinner • Spaghetti 369 • Chicken chow men 200 • Chicken roll (1) 250 • Pizza 600 • Burger 120 • a plate of chicken 200 • Soft drinks/water 65
Group Members • Hiraasif and hiranayyar