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Special Menus Project

By Jessica White and Jimmy Bui p.1. Special Menus Project. Matt Hasselbeck. Seattle Seahawks QB High activity level Height: 6’4 Weight: 225 lbs Age: 35. Off Season. Rigorous practices 2 hours of football training 838 calories burned an hour Calories required to live: 2257

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Special Menus Project

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  1. By Jessica White and Jimmy Bui p.1 Special Menus Project

  2. Matt Hasselbeck • Seattle Seahawks QB • High activity level • Height: 6’4 • Weight: 225 lbs • Age: 35

  3. Off Season • Rigorous practices • 2 hours of football training • 838 calories burned an hour • Calories required to live: 2257 • (838 x 2) + 2257 = 3933 calories total burned

  4. What he needs • 60-75% of calories from carbs • 180g of protein a day • A lot of calcium • Three meals a day, plus two snacks

  5. Appetizer/snack • Apple wedges with peanut butter • 2 small Apples • 2 tbsp Peanut Butter

  6. Main entrée • Chicken alfredo with broccoli • Ingredients • 1/8 (16 ounce) package linguine • 1/4 cup fresh or frozen broccoli flowerets • 1-1/2 teaspoons butter • 1/4 pound skinless, boneless chicken breast • cut into cubes • 1/4 (10.75 ounce) can Cream of Mushroom Soup • 2 tablespoons milk • 2 tablespoons grated Parmesan cheese • 1/8 teaspoon ground black pepper

  7. Beverage

  8. Side 1 • Spinach and strawberry salad • Ingredients • 1/4 bunch spinach • rinsed and torn into bite-size pieces • 1/2 cup sliced strawberries • 1 tablespoon vegetable oil • 1-1/2 teaspoons white wine vinegar • 1 tablespoon white sugar • 1/8 teaspoon paprika • 3/4 teaspoon sesame seeds • 1/4 teaspoon poppy seeds

  9. Side 2

  10. Bibliography • "List of Calories Burned During Exercise." NutriStrategy. NutriStrategy, 2010. Web. 15 Mar 2011. <http://www.nutristrategy.com/activitylist.htm>. • "Nutrition for the Athlete." Colorado State University Extension. 20111. Web. 25 Mar 2011. <http://www.ext.colostate.edu/pubs/foodnut/09362.html>. • "Protein Requirements for Athletes." Web. 25 Mar 2011. <http://www.rice.edu/~jenky/caryn/protein.html>.

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