Functional Training 101. Presented by. Andrew Tripp Brampton YMCA. Sandra(Sam) Nordby Mississauga YMCA. Training with a Purpose Functional Training involves movements that are specific to one’s activities of daily living (ADL), including sports and athletic activities.
Functional Training involves movements that are specific to one’s activities of daily living (ADL), including sports and athletic activities
Functional Training Defined
Progressions made through:
Frontal Plane – A vertical line; divides body into anterior and posterior
Sagittal Plane – A vertical line; divides the body into right and left
Transverse Plane – A horizontal line; divides the body into upper and lower
What is required?
Lumbar Spine Stability
Thoracic Spine Mobility
For Full-Body Strength
Between 2000 – 2030 those over the age of 65 will comprise 21% of our country’s population!