Functional Training 101. Presented by. Andrew Tripp Brampton YMCA. Sandra(Sam) Nordby Mississauga YMCA. Training with a Purpose Functional Training involves movements that are specific to one’s activities of daily living (ADL), including sports and athletic activities.
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Functional Training involves movements that are specific to one’s activities of daily living (ADL), including sports and athletic activities
Functional Training Defined
Progressions made through:
Frontal Plane – A vertical line; divides body into anterior and posterior
Sagittal Plane – A vertical line; divides the body into right and left
Transverse Plane – A horizontal line; divides the body into upper and lower
What is required?
Lumbar Spine Stability
Thoracic Spine Mobility
For Full-Body Strength
Between 2000 – 2030 those over the age of 65 will comprise 21% of our country’s population!