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正确地处理怒气 D eal with your anger rightly

正确地处理怒气 D eal with your anger rightly. 以弗所书 Eph. 4 ： 26-27. 你和别人都察觉到的怒气 Both you and others know 你察觉到但别人察觉不到的怒气 You know but others don’t 你察觉不到但别人察觉到的怒气 You don’t know but others do 你和别人都察觉不到的怒气 Neither you nor others know (Dwight L. Carlson, Overcoming Hurts and Anger).

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正确地处理怒气 D eal with your anger rightly

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  1. 正确地处理怒气Deal with your anger rightly 以弗所书 Eph. 4：26-27

  2. 你和别人都察觉到的怒气 Both you and others know 你察觉到但别人察觉不到的怒气 You know but others don’t 你察觉不到但别人察觉到的怒气 You don’t know but others do 你和别人都察觉不到的怒气 Neither you nor others know (Dwight L. Carlson, Overcoming Hurts and Anger)

  3. 重新思考 Rethink about these • 任何生气都是罪?基督徒就没有生气？ • Any anger is sinful? Christians don’t have anger? • 只要我们怒不行于色，就表明我们不生气? • If I don’t look angry, I don’t have anger? • 委屈求全，忍气吞声？ • I must repress or ignore any anger? • 表达怒气一定伤害关系？ • If I express my anger, the relationship must be hurt? • 别人不改变，我就不可能不生气？ • If others don’t change, I cannot do anything? • 处理怒气的唯一方法是宣泄和报仇？ • The only way to deal with anger is to vent or revenge.

  4. 以弗所书 Ephesians 4:26-27 （和）生气却不要犯罪，不可含怒到日落；也不可给魔鬼留地步。 （吕）你们发怒，别犯罪了；别在日头落时还在激怒了；别给魔鬼留地步了。 （新）生气却不要犯罪；含怒不可到日落。不可给魔鬼留地步。 （现）你们若发脾气，不可因这脾气而犯罪；也不可生一整天的气，不可让魔鬼有机可乘。

  5. 以弗所书 Ephesians 4:26-27 （和）生气却不要犯罪，不可含怒到日落；也不可给魔鬼留地步。 （NIV) “In your anger do not sin” : Do not let the sun go down while you are still angry, and do not give the devil a foothold. (NLT) And “don’t sin by letting anger control you.” Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil.

  6. 1. 不是所有生气都是罪 Not very anger is sinful. “生气却不要犯罪”In your anger do not sin 诗篇 Psa. 119:53 “我见恶人离弃你的律法，就怒气发作，犹如火烧。” 出Exo. 32:19“摩西挨近营前，就看见牛犊，又看见人跳舞，便发列怒，把两块版仍在山下摔碎了。” Cindy Leightner, 创办 MADD （Mothers Against Drunk Driving)

  7. 2. 要意识到生气很危险 Anger is really dangerous. 压抑型的还是宣泄型的？ Anger in or anger out ？ Repression or aggression?

  8. 3. 要学习正确处理怒气 Learn to deal with your anger rightly 生气却不要犯罪，不可含怒到日落；也不可给魔鬼留地步。“In your anger do not sin” : Do not let the sun go down while you are still angry, and do not give the devil a foothold. 及时处理 Deal with your anger quickly 控制怒气 Learn to control your anger 负起责任 Own your anger 依靠圣灵 We need God’s help

  9. 正确处理怒气从圣经到生活 From scriptures to daily living 1，寻求专业辅导 Get professional help 罗滨 Ruby (CIWA 卡城移民妇女协会) 家庭辅导员 Family counselor 403-263-4414 Ext. 121 # 200, 138-4th Ave. SE

  10. 正确处理怒气从圣经到生活 • 2，自己学习处理怒气 Learn to control your anger • (《怒有出路》（Dr. D. L. Carlson） • a. 辨清问题所在 Clarify the problem • 我为什么这么生气？Why am I angry? • 我到底生气什么？ What am I angry about? • 我这样生气有没有道理？Am I reasonable? • 我在这里负多少责任？Did I do anything to • cause that? • 我能做什么改变现状？ What can do now?

  11. 正确处理怒气从圣经到生活 2，自己学习处理怒气 Learn to control your anger (《怒有出路》（卡尔森医生） b. Thomas Jefferson: 数十下才说话 c. 学习正确地向当事人表达情绪和感受 d. 祈求圣灵的帮助，学习祷告和背诵经文 圣灵的果子是“节制”（加 5：24）

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