1 / 9

Muscular Strength & Endurance

Muscular Strength & Endurance. Muscle tone - refers to the firmness of your muscles. Metabolism - burning of calories necessary to supply the body with the energy it needs to function . Calories - A calorie is a unit of heat used to express the energy value of food .

carl
Download Presentation

Muscular Strength & Endurance

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Muscular Strength & Endurance

  2. Muscle tone - refers to the firmness of your muscles. • Metabolism - burning of calories necessary to supply the body with the energy it needs to function. • Calories - A calorie is a unit of heat used to express the energy value of food. • Example - Every 3,500 calories is equivalent to one pound. • Calisthenics - exercises that are done in a rhythmic, systematic way using the body weight for resistance. Terms

  3. Muscular strength measures the amount of force a muscle can produce against a resistance one time. • Examples include weight lifting, lifting yourself out of a chair, moving heavy objects, etc. Muscular Strength

  4. Weight lifting • Bench Press • Power Clean • Clean and Jerk • Low repetition, High weight/resistance • White muscle fiber, Fast muscle twitch Muscular Strength

  5. Muscular endurance measures multiple muscular contractions over an extended period of time to cause fatigue • Examples include running, climbing, biking, aerobics, etc. Muscular Endurance

  6. Weight Lifting & Calisthenics • Lunges • Push-ups • Sit-ups • Dumbbell Curls • High repetition, Low weight/resistance • Red muscle fiber, Slow muscle twitch Muscular Endurance

  7. Muscular strength is handy when you need to open jars, lift groceries, get out of a chair, etc. • Muscular endurance helps you walk the stairs to get to your office, shovel snow, helps maintain proper posture all day long, etc. • Contributes to a higher metabolism and decreased risk of injury as well as toned and firm muscles. • Increases your caloric burn both while at work and rest Benefits

  8. Incorporate strength training and cardiovascular exercise regularly. • Cardiovascular workouts consisting of a constant speed fine-tune muscular endurance. • Interval programs utilizing short intervals of around 30 seconds work more muscular strength. • Strength training programs using repetitions greater then 12 tend to build muscular endurance more, and less than 12 builds more muscular strength. Improvement tips

  9. http://www.acsm.org/AM/Template.cfm?Section=Home_Page&TEMPLATE=CM/HTMLDishttp://www.acsm.org/AM/Template.cfm?Section=Home_Page&TEMPLATE=CM/HTMLDis • http://www.unm.edu/~lkravitz/Article%20folder/musassess.html • http://www.sport-fitness-advisor.com/muscular-endurance.html References

More Related