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Even with tons of information online and offline about sports physiotherapy, injuries and its benefits, people still tend to fall for the false air circulating around sports physiotherapy and injury recovery. These wrong ideas can knowingly or unknowingly give a false impression about sports physiotherapy in Canberra giving unreasonable expectations regarding injury recovery to the patients.
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Mythbusters: Debunking Most Common Misconceptions on Sports Physio and Injuries
Even with tons of information online and offline about sports physiotherapy, injuries and its benefits, people still tend to fall for the false air circulating around sports physiotherapy and injury recovery. These wrong ideas can knowingly or unknowingly give a false impression about sports physiotherapy in Canberra giving unreasonable expectations regarding injury recovery to the patients. To guide you right, we have outlined some of the commonly believed myths regarding sports physiotherapy and injuries with the reality behind them.
Myth # 1 Sports physio is only for high-level athletes Truth:Sports injuries are prone to happen to the athlete of any level from beginner to pro. As a matter of fact, a lot of high-risk injuries happen during the early stages of sports training when people begin to adapt and experience several stresses on muscles, bones and joints. The high-intensity training and physical stress that comes with sports activities during the different game seasons can make the injury recovery time insufficient for athletes, especially for the ones who are continuously on practice or game ground. No matter what kind of athlete you are, a sports physiotherapist will understand and study your scale of injury to develop an organised structured training plan through a gradual increase of load level during high-risk injuries stages to help you perform safe and better at your game.
Myth # 2 Running can damage your knees Truth:Casual or recreational running will not cause any kind of problem or damage to your knees. Running can help strengthen your leg muscles and bones. If you are experiencing any pain after running, it can be probably due to wrong techniques or biomechanical issues which can usually happen from overtraining and stress.
Myth # 3 Sports physio is only needed at the time of injury Truth:This is again a false impression that still prevails among lots of patients. Though most sports physiotherapy sessions prioritise function restoration and pain relief during the initial stage of recovery to get you back to your best normality. But still, your treatment shouldn’t stop there. Just like the issue, it's equally important to focus on the root cause that contributed to your injury and work up the best plan to reduce further injury risks.
A sports physiotherapist would identify your issue and through a detailed assessment, they will help you build a structured training and recovery session by understanding the biomechanics and identifying the risk factors. Through these structured physiotherapy programs, sports physio will help you correct these problematic factors by helping you build an awareness of your injuries’ cause and how you can prevent it from happening in future.
Myth # 4 Heat therapy for acute injuries Truth:Most acute injuries can lead to inflammations that can gradually escalate to extreme pains. Applying heat to the affected area can relieve pain to an extent, however it can increase the swelling. Ideally, it's best to apply cold therapy that can help you reduce swelling and pain. These are some of the most common prevailing misconceptions about sports physiotherapy and injuries. Knowing the reality behind the myths can help you keep better positive expectations about sports physiotherapy to ensure that no false facts disrupt your recovery process.
