What is Health ?. S cientists in the past defined HEALTH simply as "an absence of disease or illness”. Today the term “Health” means more than just our physical health. There are 6 areas we need to consider when talking about our health. 6 Components of Health. What is Wellness ?.
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Scientists in the past defined HEALTH simply as "an absence of disease or illness”.
“Wellness” is the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
Being the best we can in every area of our HEALTH makes up our well-being, also known as our WELLNESS.
activity have on our
… and in the future?
Emotionally healthy people feel safe and secure with their own emotions and feelings.
If you are emotionally healthy, chances are good that you have a healthy self-esteem.
“Social health” refers to the relationships you have in your life with family and friends and the kinds of support that you receive from them.Social Health
to build ourselves up?
Your mental health can be greatly influenced by your emotional health.
It may be difficult to see when a person has a mental health issue. Changes in mental health behavior are sometimes attributed to other causes.
Spiritual Health has a bigger impact on your life than most people realize.
In your opinion, who ultimately
Environment = your surroundings, the area where you live, and all the things you have contact with (air, water, land).
1 Billion people are added to the earth every 12 years . . . 220,000 every day
What types of problems could arise because of overpopulation?OVERPOPULATION & Health
How would you rate
your physical, emotional,
mental & spiritual health?
Is your wheel balanced?
How can you improve the balance of your wellness wheel?
It is impossible to be perfect in every single area, but we can set personal goals to achieve the best health possible.
What are GOALS?
work toward and hope to achieve.
Goals can act as DIRECTIONS
for your life to help you stay focused.
“If you aim at nothing you will hit it every time.”
…goals that can be achieved quickly.
… goals that take months or
even years to achieve.
… goals that are stepping stones leading from short-term goals to long-term goals
You use mid-range goals like checkpoints to move from where you are now to your ultimate goal.
“The big secret to life is there is no big secret. Whatever your GOAL, you can get there as long as you have a GOAL and are willing to WORK! “
- Oprah Winfrey
What goals can you set to ensure you are the healthiest you can be in all areas of your life?
You don’t have to make major changes. You can make small changes in your daily activities.