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DR ANDY WHITE (AKA ROS’ NEPHEW) ASCC CSCS

DR ANDY WHITE (AKA ROS’ NEPHEW) ASCC CSCS. DIRECTOR | ATHLETE FOCUSED PhD SPORTS SCIENCE | ACCREDITED S&C COACH OLYMPIC | CWG | PROFESSIONAL | AMATEUR. NO FRILLS S&C. INJURY PREVENTION & PERFORMANCE. 2x ↑ posture Kluemper et al 2009 JSR.

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DR ANDY WHITE (AKA ROS’ NEPHEW) ASCC CSCS

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  1. DR ANDY WHITE (AKA ROS’ NEPHEW) ASCC CSCS DIRECTOR | ATHLETE FOCUSED PhD SPORTS SCIENCE | ACCREDITED S&C COACH OLYMPIC | CWG | PROFESSIONAL | AMATEUR

  2. NO FRILLS S&C INJURY PREVENTION & PERFORMANCE 2x ↑ postureKluemper et al 2009 JSR 72% ↓ injuries in female athletes Myer et al 2012 AJSM 6.95%↑ 25m swim performanceGarrido et al, 2010 JSSM 25% ↑ in rate of force developmentStrass 1988 ISSS 2.5x ↓ in shoulder injuries Swanik et al 2002 JSR

  3. “S&C PROGRAMMES FOR YOUTH SWIMMERS SHOULD AIM TO DEVELOP MOVEMENT SKILLS….” NUGENT ET AL, 2018 ↑Athletic abilities & skill acquisition

  4. “S&C PROGRAMMES FOR YOUTH SWIMMERS SHOULD AIM TO…. INCREASE PROPULSION…” NUGENT ET AL, 2018 ↑Upper body & Lower body force production

  5. “S&C PROGRAMMES FOR YOUTH SWIMMERS SHOULD AIM TO DECREASE RESISTANCE….” NUGENT ET AL, 2018 ↑Mobility & stability

  6. LAND TRAINING WITH LIMITED RESOURCES Crawls >Bodyweight Exercises >Increase the Difficulty

  7. LAND TRAINING WITH LIMITED RESOURCES Load +Complexity

  8. 3 SIMPLE RULES

  9. 3 SIMPLE RULES

  10. 3 SIMPLE RULES

  11. USEFUL EQUIPMENT

  12. MOVEMENT PROPULSION RESISTANCE BACK 2 BASICS RULES

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