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Exercising every morning

Exercising every morning. Kristine mcintosh. Problem. Gaining weight Not having time on afternoons to exercise Feeling groggy some days Floor showers are disgusting on afternoons. Benefits of exercising in th e morning.

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Exercising every morning

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  1. Exercising every morning Kristine mcintosh

  2. Problem • Gaining weight • Not having time on afternoons to exercise • Feeling groggy some days • Floor showers are disgusting on afternoons

  3. Benefits of exercising in the morning • Over 90% of people who exercise consistently exercise in the morning. • Your metabolism "jump starts" and keeps elevated for hours • Improves productivity; you are more energized all the day • Regulates the appetite for the day for many

  4. More Benefits • You set time aside to do something good for yourself- to take care of their body, mind, and soul. • In the morning there are fewer scheduling conflicts • Better sleep

  5. Experiment • Exercise 5 mornings per week • Loose some the college weight I’ve gained • Create a daily routine • More productive through the day

  6. Day #1 • Woke up at 8 AM • 8:30 AM: Ran for an hour at Audubon Park • Eat moderately throughout the day • Felt energized in the day and went to sleep easily at 10:30 PM

  7. Day #2 • Woke up at 8:20 AM • 8:40 AM: Went to the gym for an hour • Felt more hungry all day, so I eat many small snacks • Felt energized

  8. Day #3 • Did not excersise in the morning (Saturday morning) • Carelessly ate • My muscles were sore • Went to bed at a reasonable hour

  9. Day #4 • Woke up at 9 AM • 9:30 AM: Ran for an hour at Audubon Park • Eat moderately throughout the day • Felt energized in the day and went to sleep easily at 11:30 PM

  10. Results • Created a routine • I liked that I got exercising out of my way early in the morning • I used the time to meditate and plan my day and life calmly • Can see my waist back getting smaller • Moderated my consumption of food because I felt bad to eat back the calories I worked hard to burn

  11. Conculusion • I will definitely keep exercising in the morning. • Exercising on a routine allows me to keep up of which days I’ve exercised and how much, and what I can do to improve and keep getting better • I look up to excersise in the morning every night • I do people-watching and learn from my surroundings

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