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How to Stop Procrastinating by Using the “2-Minute Rule” Simple strategy that couldn’t be easier to use. Most of the tasks that you procrastinate on aren’t actually difficult to do — you have the talent and skills to accomplish them — you just avoid starting them for one reason or another. After speaking with our group, Sir Richard Branson sat on a panel with industry experts to talk about the future of business. As everyone around him was filling the air with business buzzwords and talking about complex ideas for mapping out our future, Branson was saying things like: “Screw it, just get on and do it.” As I looked up at that panel, I realized that the person who sounded the most simplistic was also the only one who was a billionaire. Which prompted me to wonder, “What’s the difference between Branson and everyone else in the room?” Branson doesn’t merely say things like, “Screw it, just get on and do it.” He actually lives his life that way.

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Successful people start before they feel ready


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    Presentation Transcript
    your host bryan daly feg founder

    Your Host:

    Bryan Daly

    FEG Founder

    WELCOME

    get your notebook

    Get Your Notebook

    The greatest book you will ever read are the

    notes you take from meetings like this.

    “What Flows through you Sticks To You”

    perfect practice makes perfect

    Perfect Practice Makes Perfect

    Amateurs practice until they get it right.

    Professionals practice until

    they can’t get it wrong.

    seven words to eliminate

    Seven Words to Eliminate

    and use very rarely

    1. But -

    2. Should-

    “should” on people.

    3. Try-

    We don’t try…. we “DO”!!!

    4. Always - Very few things have zero exceptions

    5. Never- Very few things have zero exceptions

    6. Um- Shows uncertainty & lack of confidence

    7. Probably- Shows lack of confidence

    It IS or is NOT

    You can replace with “And”

    “I would like to recommend” - Don’t

    procrastination is a sin it brings me so much

    “Procrastination is a sin

    It brings me so much sorrow

    I really should not practice it

    …Maybe I will start tomorrow”

    "Begin to weave and God will give the thread"

    Unknown

    how to stop procrastinating by using the 2 minute

    How to Stop Procrastinating by Using

    the “2-Minute Rule”

    • Simple strategy that couldn’t be easier to use.

    • Most of the tasks that you procrastinate on

    aren’t actually difficult to do — you have the

    talent and skills to accomplish them —

    • you just avoid starting them for one reason or

    another.

    two parts to the 2 minute rule

    Two parts to the 2–Minute Rule…

    • Part 1 — If it takes less than two minutes, then

    do it now.

    • It’s surprising how many things we put off that

    we could get done in two minutes or less. For

    example, washing your dishes immediately after

    your meal, tossing the laundry in the washing

    machine, taking out the garbage, cleaning up

    clutter, sending that email, and so on.

    • If a task takes less than two minutes to complete,

    then follow the rule and do it right now.

    two parts to the 2 minute rule 1

    Two parts to the 2–Minute Rule…

    • Part 2 — When you start a new habit, it

    should take less than two minutes to do.

    • Can all of your goals be accomplished in less

    than two minutes? Obviously not.

    • … every goal can be started in 2 minutes or

    less. And that’s the purpose behind this little

    rule.

    two parts to the 2 minute rule 2

    Two parts to the 2–Minute Rule…

    • It might sound like this strategy is too basic for

    your grand life goals, but I beg to differ. It

    works for any goal because of one simple

    reason:

    • the physics of real life.

    the physics of real life

    The Physics of Real Life

    • Sir Isaac Newton taught, objects at rest tend

    to stay at rest and objects in motion tend to

    stay in motion.

    • This is just as true for humans as it is for falling

    apples.

    the physics of real life 1

    The Physics of Real Life

    • The 2–Minute Rule works for big goals as well

    as small goals because of the inertia of life.

    Once you start doing something, it’s easier to

    continue doing it.

    • I love the 2–Minute Rule because it embraces

    the idea that all sorts of good things happen

    once you get started.

    want to eat healthier just eat one piece of fruit

    • Want to eat healthier? Just eat one piece of fruit (2–

    Minute Rule), and you’ll often find yourself inspired to

    make a healthy salad as well.

    • Want to make reading a habit? Just read the first page

    of a new book (2–Minute Rule), and before you know

    it, the first three chapters have flown by.

    • Want to run three times a week? Every Monday,

    Wednesday, and Friday, just get your running shoes on

    and get out the door (2–Minute Rule), and you’ll end

    up putting mileage on your legs instead of popcorn in

    your stomach.

    the 2 minute rule isn t about the results

    • The 2–Minute Rule isn’t about the results you

    achieve, but rather about the process of actually

    doing the work. The focus is on taking action and

    letting things flow from there.

    • The most important part of any new habit is

    getting started — not just the first time, but each

    time.

    • It’s not about performance, it’s about

    consistently taking action. This is especially

    true in the beginning because there will be plenty

    of time to improve your performance later on.

    start before you feel ready

    Start Before You Feel Ready

    Successful People Start Before They Feel Ready

    what makes the difference

    What Makes the Difference?

    After speaking with our group, Sir Richard Branson sat on a panel with

    industry experts to talk about the future of business.

    As everyone around him was filling the air with business buzzwords

    and talking about complex ideas for mapping out our future,

    Branson was saying things like: “Screw it, just get on and do it.”

    As I looked up at that panel, I realized that the person who sounded

    the most simplistic was also the only one who was a billionaire.

    Which prompted me to wonder, “What’s the difference between

    Branson and everyone else in the room?”

    Branson doesn’t merely say things like, “Screw it, just get on and

    do it.” He actually lives his life that way.

    success cycle

    Success Cycle

    Most people want a FAST START

    We live by the Success Cycle

    Don’t confuse wishing and wanting

    with doing.

    success cycle is it

    Success Cycle… Is it?

    Potential

    Results

    Belief

    Action

    success cycle or is it

    Success Cycle… or Is it?

    Potential

    Action

    Results

    Belief

    How can you get results without taking action?

    success cycle 1

    Success Cycle

    I hope I will?... I wish I could?

    Maybe one it will happen. ….Hopefully

    Be very careful what you say to yourself.

    You have the power to control your thoughts.

    FOCUS and direct YOUR thoughts

    Your Words….. And Your Actions

    president s club a plan to focus

    President’s Club

    A Plan To Focus

    Qualified Associate - 5 steps in first 10 days

    1. Complete Personal Financial Strategy

    2. Meet the Spouse

    3. Prospect List

    4. Field Presentations BOP/BMP

    5. Submit License paperwork

    SPRINT AWARD:

    Qualified Associate in first 10 days Promotion to

    50%

    president s club a plan to focus 1

    President’s Club

    A Plan To Focus

    Fast Start Award Winner

    Associates (QA).- first 30 days

    Promoted to Division! 60%

    3 QA

    Fast Track To Vice President 5 QA First 60 days

    Passed the State Licensing Exam

    Completed FIVE (5) Field Training Sales

    FIVE (5) Personal QA Team Members

    VP promotion plus $3,000 (80%)

    president s club a plan to focus 2

    President’s Club

    A Plan To Focus

    Club Benefits and Perks

    • A Fast Start is an Easy start

    • Fast Track Promotions

    • Special Recognition

    • Special Seating at Events

    • Invitation only “Club” Meetings and Training

    • Special Coaching from Top Leaders

    • Special Calls with Chairman and CEO!!!

    • More Money

    seven magic words

    Seven Magic Words

     “Are You In Front of Your Computer?”

    “PS3”- Pique, Show, 3-Way

    What did you like most?

    Why are you doing this?

    What do you want to achieve?

    Strong Leadership?

    do s and don t

    Do’s and Don’t

    • Do Listen to your leadership

    • Don’t listen to dream stealers

    • Eliminate all NEGATIVE thoughts

    do s and don t 1

    Do’s and Don’t

    Do put your trust in ACTION and Activity

    do s and don t 2

    Do’s and Don’t

    • Do a little EVERYDAY

    • Little by little ADDS up to a lot

    your host bryan daly feg founder 1

    Your Host:

    Bryan Daly

    FEG Founder

    http://RiseAndShineCall.com

    Bryan@BryanDaly.com