1 / 13

In oneself lies the whole world and if you know how to look and learn, then the door is there and the key is in your han

Opening. The beginning of the new year is traditionally a time of renunciation, resolve and renewal. As a yearly ritual, you can take time to consider what would be skillful to your life in the coming year, make a commitment to the practice, and renew yourself in the foundation of your well-being. N

brita
Download Presentation

In oneself lies the whole world and if you know how to look and learn, then the door is there and the key is in your han

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

    1. In oneself lies the whole world and if you know how to look and learn, then the door is there and the key is in your hand. Nobody on earth can give you either the key or the door to open, except yourself.' Krishnamurti in 'You are the World'.

    2. Opening The beginning of the new year is traditionally a time of renunciation, resolve and renewal. As a yearly ritual, you can take time to consider what would be skillful to your life in the coming year, make a commitment to the practice, and renew yourself in the foundation of your well-being. New Year’s Day is a time to clarify your intentions for the coming year. Spend some time this first day of the year with others sharing wellness and peace, set your intentions for this auspicious year of 2012. Invite the best things into 2012!

    3. Paschimottanasana, Supported Forward Fold

    4. Setu Bandhasana, Supported Bridge Pose

    5. Setu Bandhasana, Supported Bridge Pose

    6. Uttana Shishosana, Supported Puppy Pose

    7. Viparita Karani, Legs Up The Wall

    8. Salamba Supta Virasana, Supported Reclining Hero’s Pose

    9. Benefits Relieves ANXIETY & Stress; Strengthens your IMMUNE SYSTEM; Restorative poses help you to calm down, relax and carve out time to restore the body, mind and spirit through poses. Benefits can also be seen in relief of joint pain, fatigue and insomnia

    10. Mindful Meditation Give it light, Give it love and Let it GO Release anything that does not serve you

    11. Meditation “The pearl is in the oyster. And the oyster is at the bottom of the sea. Dive Deep.” (Kabir)

    12. Reminders

More Related