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Understanding Carbohydrates: Types, Functions, and Importance

This chapter delves into carbohydrates, essential nutrients that provide energy and play pivotal roles in various bodily functions. Explore the different types of carbohydrates including simple and complex sugars, their metabolic pathways, and their significance in nutrition. Understanding the structure and function of carbohydrates helps you appreciate their role in health, energy production, and overall wellness. Learn about dietary sources, recommendations, and the impact of carbohydrates on health conditions like diabetes and obesity.

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Understanding Carbohydrates: Types, Functions, and Importance

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    1. 1 Chapter 18: Carbohydrates

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