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rješenje 1. zadatak - vježbe bez pomagala 6. razredi

rjeu0161enje 1. zadatak - vjeu017ebe bez pomagala 6. razredi

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rješenje 1. zadatak - vježbe bez pomagala 6. razredi

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  1. RJEŠENJE 1. zadatka - vježbe bez pomagala 6.r slika 1. kruženje glavom razgibavanje vratne kralježnice . slika 2. kruženje koljenima razgibavanje koljena i gležnjeva slika 3. kruženje trupom razgibavanje kukova

  2. slika 4. povlačenje ruke istezanje mišića ramena i lopatice slika 5. iskorak u stranu (bočni iskorak) istezanje mišića natkoljenice (unutarnja strana ili prepona) slika 6. savijanje noge (zanoženje potkoljenicom) istezanje mišića natkoljenice (prednja strana)

  3. slika 7. čučnjevi jačanje mišića nogu (natkoljenice) slika 8. dinamički pretkloni trupom (trbušnjaci) jačanje mišića trbuha slika 9. dinamički zakloni trupom (leđnjaci) jačanje mišića leđa

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