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gracor fitness was established by brett chepenik

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Gracor Fitness is a firm established in 1999 by Brett Chepenik. It has been providing efficient personal training solutions to its clients along with array of services. Mr. Chepenik has been striving to utilize fitness for bringing a positive change in the lives of the people both physically and mentally.

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Gracor Fitness is a firm established in 1999 by Brett Chepenik. It has been providing efficient personal training solutions to its clients along with array of services. Mr. Chepenik has been striving to utilize fitness for bringing a positive change in the lives of the people both physically and mentally. The company is known for successfully delivering more than a 100,000 personal training fitness sessions since last six years.
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The firm Gracor Fitness at its peak was recognized as the largest personal training company in Jacksonville, FL. The facilities provided by the firm were unsurpassed and better than the services provided by health clubs, training facility and other organizations. Gracor Fitness had adopted an efficient approach for personal training. It helped by necessitating each trainer to follow an extensive employee training program that required them to take 100 hours of shadowing.
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Other than the personal trainers being assisted with the program, each team member also became certified through the National Academy of Sports Medicine. In addition, Gracor Fitness was also recognized by Jacksonville magazine for offering the highest level of personal training and moreover for its excellent services. Furthermore, the company was also voted the Best Personal Training Facility across the region for offering wonderful services.
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Other than that, a self protection workshop was also hosted by the firm at the brand new Gracor Fitness studio on the Hodges Blvd. The two hour workshop offered by Gracor Fitness helped its clients to discover simple defensive techniques and movement principles vital to self defense and evading physical confrontation which will enable a person to survive a vicious attack. Geoff Thompson, a student of renowned self protection headed the training session along with Giles Wiley who is a highly experienced instructor.
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The two hour workshop covered programs like ‘how to recognize precursors to a violent attack and how to stop the attack before it even starts. It helped in making the clients get a view of possible attack scenarios and also offered them with the knowledge about dealing with high stress confrontations. Other than that, the workshop by Gracor Fitness also offered knowledge to the clients about special drills which prepared them from the stress of a violent confrontation.
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