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Energize Your New Year: Realize Your Resolutions Group Coaching

Join "Energize Your New Year, Realize Your Resolutions" to make your resolutions a reality. Create a peak wellness action plan, set achievable health goals, and practice vital self-care habits. Identify environmental triggers, improve nutrition mindfulness, fitting in fitness, managing stress, and establishing a sleep ritual. Benefit from group support and personal laser coaching. Includes 6 group sessions, individual coaching, wellness assessment, Facebook group access, and weekly emails. Sessions start on January 27 at 7:45-9:00pm EST. Cost: $150. Payment options available. Register now and receive a confirmation with details.

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Energize Your New Year: Realize Your Resolutions Group Coaching

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  1. Energize Your New Year! Realize Your Resolutions Group CoachingStarts January 27! * • By joining “Energize Your New Year, Realize Your Resolutions”, you can learn how to make those resolutions a reality. Creating a peak wellness action plan, you’ll learn how to set and accomplish realistic health goals while reconnecting with vital self-care habits. Become aware of all your environmental triggers that can completely disrupt your wellness efforts. Improve your nutrition mindfulness, fit in fitness, manage stress in-the-minute, or savor a simple sleep ritual. If you’re ready to energize your New Year and lay the foundation for a more positive 2014, then join us – you’ll receive the benefit of group support while enjoying a personal laser coaching & more. • Class Includes: • 6 group coaching sessions for 75 minutes each • (1) 15 minute individual laser coaching sessions • Personal wellness assessment • Access to private Facebook group • Weekly accountability emails • Dates & Times: 7:45-9:00pm EST, January 27, February 3, 10,17, March 3, 10Cost: $150 • Payment Online:  see website Store • Secure Payment Online is Available at store with Paypal • Payment by Checks: must be received before class begins, first confirm space availability and please make checks out to ‘Fitness for Life Worksite Wellness' if you are mailing a check • Registration Confirmation:  Will be sent within 24 hours with telephone number for class. • *FREE INTRO PHONE CLASS: January 20, 2014, 8:00-9:00 pm, call 603.548.5554 or email gail@fitnessforlifecoaching.com. New to virtual phone classes? Join us to learn the benefits and details!

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