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Ways to Reduce Fats in view of the increasing trend in obesity. Done by : Ho Shi Yi & Putri Class : 3C. What are Fats ?. - The substance in food that provides a rich texture and flavors. - Micronutrients required for the growth and development of the human body. . Functions of Fats.

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ways to reduce fats in view of the increasing trend in obesity

Ways to Reduce Fats in view of the increasing trend in obesity

Done by : Ho Shi Yi & Putri

Class : 3C

what are fats
What are Fats ?

- The substance in food that provides a rich texture and flavors.

- Micronutrients required for the growth and development of the human body.

functions of fats
Functions of Fats

- Provide energy- Build healthy cells- Build brains.- Helps the body use vitamins.- Makes hormones.

sources of fats
Sources of Fats

-Animal fats: Butter, milk, cheese, egg.

-Vegetable fats: Groundnuts, sesame, mustard, coconut.

- Other sources: Cereals, pulses, nuts.

effects of over consumption of fats
Effects of over consumption of Fats

Over consumption of fats will cause :

-Obesity.-Coronary heart diseases.-Cancer

how to reduce intake of fats
How to reduce intake of Fats
  • Try swapping sugary snacks for fruit or bread-based options such as fresh whole fruit or teacakes/malt loaf
  • Try to halve the amount of sugar you put in hot drinks, or cut it out completely
  • Choose tinned fruit in natural juice rather than syrup
  • Eat lean meats.
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