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Get Up Get Moving – The Quiz

Get Up Get Moving – The Quiz. Click to continue. Instru ctions. Welcome to the Get Up Get Moving quiz. On each slide there will be a question with 3 possible answers. Click the answer you think is correct. You will then be told if your answer was right or wrong, what the answer was and a

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Get Up Get Moving – The Quiz

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  1. Get Up Get Moving – The Quiz Click to continue

  2. Instructions Welcome to the Get Up Get Moving quiz. On each slide there will be a question with 3 possible answers. Click the answer you think is correct. You will then be told if your answer was right or wrong, what the answer was and a brief explanation. Click the buttons at the bottom of the page to continue until you reach the final slide which will ask for your marks and give you a summary of your score. Remember how many questions you get right to get your results. Press the button below once you are happy with the instructions to begin.

  3. How many servings of fruit and vegetables should you have per day? 1. 5 2. 8 3. 2

  4. Correct The recommended daily amount of fruit and vegetables is 5 servings, this can be consumed through things such as juice and vegetables with meals.

  5. Incorrect The recommended daily amount of fruit and vegetables is 5 servings, this can be consumed through things such as juice and vegetables with meals.

  6. Which of these is NOT a real exercise machine in the gym? 1. Ab-Coaster 2. Absy-Fit 3. Cross Trainer

  7. Correct Absy-Fit is not a real exercise machine. The cross trainer works arms and legs and the Ab-Coaster works stomach and abdominal muscles.

  8. Incorrect Absy-Fit is not a real exercise machine. The cross trainer works arms and legs and the Ab-Coaster works stomach and abdominal muscles.

  9. How many calories in a 2 finger Kit Kat bar? 1. 56 2. 107 3. 236

  10. Correct The 2 finger Kit Kat has 107 calories, making it one of the most low calorie chocolate bars available.

  11. Incorrect The 2 finger Kit Kat has 107 calories, making it one of the most low calorie chocolate bars available.

  12. What does skipping help increase? 1. Stamina 2. Fatigue 3. Reflexes

  13. Correct Skipping has been medically proven to improve stamina, boxers use this to improve how long they can last during a fight.

  14. Incorrect Skipping has been medically proven to improve stamina, boxers use this to improve how long they can last during a fight.

  15. How long would you have to jog for to burn 100 calories? 1. 10-15 minutes 2. 30-35 minutes 1. 2-5 minutes

  16. Correct Steady jogging for about 10-15 minutes will burn 100 calories!

  17. Incorrect Steady jogging for about 10-15 minutes will burn 100 calories!

  18. Which of the 5 food groups should you consume the most? 1. Fruit and Vegetables 2. Carbohydrates 2. Fats and Sugars

  19. Correct You should consume the most carbohydrates, followed by fruit and vegetables, then dairy, then protein, then fats and sugars.

  20. Incorrect You should consume the most carbohydrates, followed by fruit and vegetables, then dairy, then protein, then fats and sugars.

  21. Which of these is an example of a protein? 1. Beans 2. Rice 3. Bananas

  22. Correct Things such as beans, chicken and other lean meats are good sources of protein, rice is a carbohydrate and bananas are a source of fibre .

  23. Incorrect Things such as beans, chicken and other lean meats are good sources of protein, rice is a carbohydrate and bananas are a source of fibre .

  24. How many calories should an average adult male consume in a day? 1. 2000 2. 1800 3. 2500

  25. Correct The average amount of calories needed for adult male is 2500, the average amount needed for an adult female is 2000 and the average for a child is 1800. this varies depending on activity level.

  26. Incorrect The average amount of calories needed for adult male is 2500, the average amount needed for an adult female is 2000 and the average for a child is 1800. this varies depending on activity level.

  27. What is an ideal BMI? 1. 25 - 30 2. 16 - 18.5 3. 18.5 - 25

  28. Correct The ideal BMI is anywhere between 18.5 and 25, anything much higher is overweight, and anything much lower is underweight.

  29. Incorrect The ideal BMI is anywhere between 18.5 and 25, anything much higher is overweight, and anything much lower is underweight.

  30. Well done, you have completed the Get Up Get Moving quiz. Now select the number of marks you got. 0-3 3-5 5-8

  31. Couch Potato Wow. You really don’t know much about fitness do you? You need to brush up on your knowledge about health and fitness as at the moment a badger probably knows more than you. You need to GET UP AND GET MOVING! Click escape to finish

  32. Reasonably Knowledgeable You know a good amount of facts about health and fitness but there is still plenty more to learn before your getting perfect scores. Click escape to finish

  33. Perfect You know everything there is to know about health and fitness, well done! Click escape to finish

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