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The eyes are the window to our soul. it is the most complex organ in our body which produces clear vision. Keeping them healthy is very important. There are many different things which you can do for keeping them healthy. To know more visit us at - https://optometristbramptonca.wordpress.com/2017/03/11/improved-vision-for-an-improved-life/
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Improved Vision For An Improved Life At Drs J & K Gill & Associates, your vision is important to us. You seeing clearly is our goal.
Eyes are the window to our soul. it is the most complex organ in our body which produces clear vision. Keeping them healthy is very important. There are many different things which you can do for keeping them healthy. Follow these below mentioned simple steps for maintaining good health of eyes. • You can improve the health of your eyes and eliminate as well as reduce vision problem by doing a regular exercise and healthy diet. The food which you eat affects your vision as well as other organs such as lungs, heart, kidney, liver. • Sharp material or the substance like lime powder should not be brought nearby eyes as it may cause injury. Make sure to keep eyes away from harsh chemicals. • Light stimulation must be avoided. • Do not make use of bright light for reading or writing.
If you will have a good diet then autonomously your body organs will function well and if you will have a wrong diet then they will not function properly. For example, liver functioning is to purify blood before carrying nutrients to different parts of the body and if you will consume unhealthy fatty food then the liver will have to overwork. • Distance of at least thirty centimeters is essential for maintaining while reading books. • Continuous writing or reading for hours may also lead to fatigue so give rest to your eyes for at least a minute while writing or reading.
Perform eye exercises daily for keeping your eyesight sharp. Daily exercise will not only keep you strong and fit but will also prevent eye diseases. It is also helpful in the prevention of diabetes as well as other diseases which may cause eye problems. • Take a balanced diet for preventing eye diseases. Include fresh fruits and vegetables in your diet. Green vegetables are good for eyes. Include vitamin E, Beta-carotene as well as vitamin C in your diet. • It is important to note that exercises especially aerobic, make your heart pump more blood through different parts of the body effectively. By properly pumping blood, nerves of eyes will also function in a better way for sending an accurate and fast message.
Make use of various natural ingredients such as cold water, honey and fennel seeds for making washes which are very good for eye care. • Start having carrots in your diet which are rich in beta-carotene and vitamin A for good health of eyes. 5
Drs J & K Gill & Associates 905-799-3514 905-799-2432 www.drgillsoffice.com