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Enhancing Wellbeing with Jolts of Joy

Positive emotions such as joy can boost creativity, problem-solving skills, resilience, and social connections. They create an upward spiral of wellbeing, whereas too many negative emotions can hinder performance and strain relationships. Incorporating jolts of joy like connecting with nature can help counter negativity and uplift mood, leading to improved overall mental and emotional health.

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Enhancing Wellbeing with Jolts of Joy

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  1. Jolts of Joy 12 @ 12

  2. Do positive emotions just make us feel good? • See more possibilities • Better at solving problems • Think more quickly and creatively • Connect better with others • Builds our resilience • Creates upward spiral of wellbeing – emotional, social and physical

  3. What are positive emotions?

  4. Too many negative emotions can create a downward spiral that • Reduces creativity and problem solving • Makes it harder to see the bigger picture • Less likely to ask for help when you need it • Reduces work performance • Strains our relationships

  5. Jolts of Joy

  6. What jolts of joy do you use now ?

  7. You may want to try this Write down 5 jolts of joy you can quickly reach for when you need to inject some heartfelt positivity into your day. Write Keep this list handy – on your desk, on your phone, or in your diary. Keep After you notice negativity narrowing in on your mood, reach for a jolt of joy and notice how your brain responds. Reach

  8. Or try Connecting with Nature Or try Connecting with Nature Find time each week to spend some time in nature and/or After you notice you’re feeling upset or really struggling take a few minutes to go outside into nature. Sit in the garden, go for a bush walk, visit a park, watch the ocean waves, or take a few moments to notice a great sunset. Allow yourself to be fully aware of your surroundings – what you can see, hear, smell and touch - and experience a sense of awe.

  9. What can you do to bring some jolts of joy into your day?

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