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The 8 Laws of Health: A Pathway to Holistic Well-Being

Discover the 8 Laws of Health: Rest, Trust, Nutrition, Exercise, Temperance, Fresh Air, Water, and Sunshine. These fundamental principles are inscribed in every cell of your body, guiding you towards optimal health. Learn the importance of regular exercise, accountability with a friend, and proactive self-care. Emphasize temperance, balancing good with moderation. Understand the vital role of nature and hydration in your well-being. Remember, health improves when you maintain active, harmonious habits that nurture the mind and body.

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The 8 Laws of Health: A Pathway to Holistic Well-Being

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  2. Rest • Trust • NUTRITION • Exercise • Temperance • Fresh Air 8 Laws of Health are Written on every cell of the body • Water • Sunshine

  3. Before Midnight double health value Body Does Major Repair

  4. 2 Keys to Exercise that will Keep You Going Exercise with a friend –be accountable to each other. 2.Exercise before work.

  5. Massage is Passive Exercise

  6. The Body is the Only Machine that Wears Out from lack of use-we must move!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  7. Keep the Heart Going!

  8. Dr.Temperance: Don’t Over Do the Good and Avoid the BadDr. Trust: Faith-Moves Mountains Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. 3 John:1

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