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Provide CPR Feb, 2025 _ Medium

Provide CPR Feb

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Provide CPR Feb, 2025 _ Medium

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  1. 2/26/25, 9:50 AM Provide CPR: Step-by-Step Guide to Life-Saving First Aid | by Dean | Feb, 2025 | Medium Open in app Search Write Get unlimited access to the best of Medium for less than $1/week. Become a member Provide CPR: Step-by-Step Guide to Life-Saving First Aid Dean 4 min read · 6 days ago Cardiopulmonary resuscitation (CPR) is a critical life-saving technique that everyone should know. Whether you’re a healthcare professional, a parent, or just a concerned citisen, understanding how to provide CPR can make the difference between life and death in an emergency situation. This guide will walk you through the step-by-step process of performing CPR effectively, explain why it’s essential, and highlight best practices to ensure you’re ready to act when needed. https://medium.com/@bivas20224/provide-cpr-step-by-step-guide-to-life-saving-first-aid-7a1329306f88 1/9

  2. 2/26/25, 9:50 AM Provide CPR: Step-by-Step Guide to Life-Saving First Aid | by Dean | Feb, 2025 | Medium What is CPR and Why is it Important? CPR is a life-saving procedure performed when someone’s breathing or heartbeat has stopped. This can happen due to drowning, a heart attack, or other medical emergencies. CPR combines chest compressions and rescue breaths to keep oxygen-rich blood flowing to vital organs, especially the brain and heart, until professional medical help arrives. According to the American Heart Association, immediate CPR can double or triple a person’s chance of survival. The technique maintains blood flow, buys time, and significantly improves the odds of a positive outcome. Step 1: Assess the Situation Before performing CPR, ensure the environment is safe for you and the victim. https://medium.com/@bivas20224/provide-cpr-step-by-step-guide-to-life-saving-first-aid-7a1329306f88 2/9

  3. 2/26/25, 9:50 AM Provide CPR: Step-by-Step Guide to Life-Saving First Aid | by Dean | Feb, 2025 | Medium 1. Check for responsiveness: Gently tap the person and shout, “Are you okay?” 2. Call for help: If there’s no response, call emergency services immediately or ask a bystander to do so. 3. Look for signs of life: Check if the person is breathing and has a pulse. Step 2: Position the Victim 1. Lay the person on their back: Ensure they are on a firm, flat surface. 2. Open the airway: Tilt the head back slightly and lift the chin to open the airway. This position helps prevent the tongue from blocking the throat. Step 3: Begin Chest Compressions Chest compressions help keep blood flowing through the body. 1. Kneel beside the victim’s chest. 2. Place your hands correctly: Put the heel of one hand on the center of the chest (between the nipples). Place your other hand on top, interlacing your fingers. 3. Perform compressions: Push down hard and fast — compress at least 2 inches deep. Aim for a rate of 100 to 120 compressions per minute (think of the beat to “Stayin’ Alive” by the Bee Gees). Allow the chest to fully rise between compressions. Step 4: Provide Rescue Breaths https://medium.com/@bivas20224/provide-cpr-step-by-step-guide-to-life-saving-first-aid-7a1329306f88 3/9

  4. 2/26/25, 9:50 AM Provide CPR: Step-by-Step Guide to Life-Saving First Aid | by Dean | Feb, 2025 | Medium If you are trained and comfortable, rescue breaths can be combined with compressions. 1. Pinch the nose closed. 2. Seal your mouth over the victim’s mouth. 3. Give two breaths: Blow until you see the chest rise. Each breath should last about one second. 4. Return to chest compressions: Continue the cycle of 30 compressions and two breaths. If you are untrained or uncomfortable giving breaths, continue with hands-only CPR — continuous chest compressions without breaths. Step 5: Use an AED if Available An Automated External Defibrillator (AED) can significantly increase the chance of survival by restoring a normal heart rhythm. 1. Turn on the AED and follow the voice prompts. 2. Attach the pads to the victim’s bare chest. 3. Allow the AED to analyse the heart rhythm. 4. Deliver a shock if advised: Make sure no one is touching the victim before shocking. Step 6: Continue Until Help Arrives Keep performing CPR until: https://medium.com/@bivas20224/provide-cpr-step-by-step-guide-to-life-saving-first-aid-7a1329306f88 4/9

  5. 2/26/25, 9:50 AM Provide CPR: Step-by-Step Guide to Life-Saving First Aid | by Dean | Feb, 2025 | Medium The person shows signs of life (e.g., breathing, movement). Professional medical help takes over. You become physically exhausted. CPR for Different Age Groups 1. Adults: Follow the standard CPR steps above. 2. Children (1 year to puberty): Use one hand for compressions if you find it difficult to press down with both. 3. Infants (under 1 year): Use two fingers for compressions, and give gentle breaths. Common Mistakes to Avoid 1. Inadequate compression depth: Make sure you’re pressing down at least 2 inches in adults. 2. Poor hand positioning: This can reduce effectiveness and cause injury. 3. Stopping too often: Minimise interruptions during compressions. Why Everyone Should Learn CPR Emergencies can happen anytime, anywhere. By learning CPR, you empower yourself to act decisively. CPR training courses are widely available, and some can even be taken online. With practice and knowledge, you can be the difference that saves a life. Conclusion Knowing how to provide CPR is an essential skill that can save lives. This step-by-step guide is a starting point, but there is no substitute for hands-on https://medium.com/@bivas20224/provide-cpr-step-by-step-guide-to-life-saving-first-aid-7a1329306f88 5/9

  6. 2/26/25, 9:50 AM Provide CPR: Step-by-Step Guide to Life-Saving First Aid | by Dean | Feb, 2025 | Medium training. Enroll in a certified CPR course today, and be ready to step up when it matters most. Remember, the life you save could be that of a loved one. Would you like to know more about CPR training programs or find courses near you? Let us know! Written by Dean Edit profile 0 Followers · 1 Following https://safetylearning.com.au/ No responses yet What are your thoughts? Respond More from Dean https://medium.com/@bivas20224/provide-cpr-step-by-step-guide-to-life-saving-first-aid-7a1329306f88 6/9

  7. 2/26/25, 9:50 AM Provide CPR: Step-by-Step Guide to Life-Saving First Aid | by Dean | Feb, 2025 | Medium Dean Dean Essential First Aid: Understanding HLTAID010 Certification Emergencies can happen anytime, anywhere, and being prepared with the right skills can… How to Perform Basic Life Support (BLS) in an Emergency Basic Life Support (BLS) is a crucial set of medical procedures used to help individuals… 1d ago 2d ago Dean Dean What is Basic Life Support? A Complete Guide for Beginners Basic Life Support (BLS) is a set of life-saving techniques used to provide immediate care i… HLTAID010 — Provide Basic Emergency Life Support: Essentia… Emergencies can occur anytime, anywhere, and being prepared can make a significant… Feb 17 Feb 12 See all from Dean https://medium.com/@bivas20224/provide-cpr-step-by-step-guide-to-life-saving-first-aid-7a1329306f88 7/9

  8. 2/26/25, 9:50 AM Provide CPR: Step-by-Step Guide to Life-Saving First Aid | by Dean | Feb, 2025 | Medium Recommended from Medium Jessica Stillman In The Medium Blog by Medium Staff Jeff Bezos Says the 1-Hour Rule Makes Him Smarter. New… Jeff Bezos’s morning routine has long included the one-hour rule. New… It happened on Medium: January 2025 round-up From a U.S. news perspective, January 2025 was a year in a month, beginning with the… Oct 30, 2024 23K 672 6d ago 2.9K 51 Lists Staff picks 817 stories · 1633 saves Stories to Help You Level-Up at Work 19 stories · 943 saves Self-Improvement 101 20 stories · 3316 saves Productivity 101 20 stories · 2792 saves https://medium.com/@bivas20224/provide-cpr-step-by-step-guide-to-life-saving-first-aid-7a1329306f88 8/9

  9. 2/26/25, 9:50 AM Provide CPR: Step-by-Step Guide to Life-Saving First Aid | by Dean | Feb, 2025 | Medium Singh Bhai In AI Advances by Marina Tosic How to Read Someone’s Personality in 10 Seconds (Backe… The Subtle Signs That Reveal Who Someone Really Is. The pen is dead, long live AI What’s the price of AI-generated writing? Jan 27 9.7K 223 2d ago 484 12 In ILLUMINATION by Sufyan Maan, M.Eng Ignacio de Gregorio I Did a 2-Minute Plank Every Day for 31 Days — Here’s What Happened No, I did not get the abs, but 4 things happened Elon Musk Releases Grok-3: OpenAI’s Days Numbered? Navigating the Hype Feb 4 8.5K 187 6d ago 1.3K 39 See more recommendations https://medium.com/@bivas20224/provide-cpr-step-by-step-guide-to-life-saving-first-aid-7a1329306f88 9/9

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