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Marjari Asana

Sit in Vajrasana. Raise the Buttocks and Stand on the knees. Lean forward and Place the hands Flat on the floor Beneath the shoulders with the Fingers Facing forward.

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Marjari Asana

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  1. Marjari Asana (Cat Stretch) Sit in Vajrasana. Raise the Buttocks and Stand on the knees. Lean forward and Place the hands Flat on the floor Beneath the shoulders with the Fingers Facing forward. The hands should be in line with the knees. The arms and thighs should be perpendicular to the floor. The knees are slightly separated so that they are well aligned under the Hips. Inhale while raising the Head and depressing the spine so that the back becomes concave.Exhale while lowering the Head and Stretching  the spine upward. Pull the Buttocks in.Perform this movement slowly and carefully. Be aware of your Breath and Move with your Breath. If you need professional Training then you can join over YOGA TECHER TRAINING INDIA

  2. Marjari Asana Cat Stretch Image source- google

  3. Marjani Asana Benefit This asana improves flexibility of the neck, shoulders and spine. It Gently tones the female Reproductive System, giving Relief from menstruational cramps.

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