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What Are The Sources And Benefits Of Vitamin C And Zinc - BioAnalyt

What is the source of vitamins and minerals, and what are the benefits of selenium? Selenium and vitamin E are discussed in more detail in this article. For more information visit us at https://www.bioanalyt.com/vitamin-e-selenium/

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What Are The Sources And Benefits Of Vitamin C And Zinc - BioAnalyt

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  1. What Are The Sources And Benefits Of Vitamin C And Zinc? - BioAnalyt https://www.bioanalyt.com

  2. Vitamin C Ascorbic acid, another name for vitamin C, is a water-soluble vitamin that is crucial for numerous physiological activities. Vitamin C is an antioxidant that defends the body's cells from the harm caused by free radicals and supports the development of strong immune systems. White blood cells are activated by vitamin C, supporting our body's defenses against diseases like the common cold. Additionally, vitamin C affects cellular iron uptake and metabolism and enhances non-heme iron absorption in the stomach. https://www.bioanalyt.com

  3. Vitamin C Deficiency and Prevention. Scurvy is a disease that can be brought on by an acute vitamin C deficit. James Lind, a surgeon for the British Navy, made the first diagnosis of scurvy in the middle of the 18th century. He observed that sailors who were at sea for longer than six months all exhibited rotten gums and knee weakness. Citrus, especially lime, was consumed to treat these symptoms. Lind called the condition exhibiting these signs "scurvy" and classified it as a diet-deficit illness, recommending the use of citrus fruits and malts as treatments. Gum bleeding, tiny blood clots under the skin, exhaustion, loss of appetite, weight loss, and a weakened immune system are all signs of scurvy. Scurvy is less prevalent today, despite the fact that it is estimated to have killed 2 million seafarers between 1500 and 1800. https://www.bioanalyt.com

  4. Zinc A trace element called zinc can be present in practically all bodily tissues and cells. After iron, it is the metal that is most frequently present in the human body. Involved in numerous biological processes, including gene expression, cell membrane stabilization, wound healing, bone mineralization, taste perception, blood clotting, memory and mental development, cognitive functions, geriatric care, fetal growth, and sperm production, zinc plays a crucial role in maintaining human health. https://www.bioanalyt.com

  5. Zinc Deficiency and Prevention. Zinc deficiency is typically seen in regions where unprocessed or lightly processed grains make up a large portion of the population's diet. These grains frequently contain significant levels of phytates, which inhibit the absorption of zinc and cause insufficiency. People who don't eat a lot of foods from animals run the risk of lacking zinc. Numerous organs, including the immune system, central neurological system, gastrointestinal system, and reproductive system are all impacted by zinc deficiency. Immune systems may be impaired, taste loss, decreased thyroid function, poor insulin production, delayed sexual development, and impotence, particularly in males, may follow. Zinc shortage can be avoided by eating enough meals high in minerals. https://www.bioanalyt.com

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