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What is Caregiver Stress

Feeling stressed or tired while providing care to a loved one is very common and yet not frequently talked about. Caregiver stress is real and valid. Your needs are important too. Seek professional support if needed. You are not alone.

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What is Caregiver Stress

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  1. What is Caregiver Stress? SWIPE

  2. Caring for a loved one can be physically and emotionally demanding, especially when it is a responsibility for an extended period of time.

  3. Some Signs of Caregiver Stress Feeling worried & overwhelmed constantly. Physical exhaustion, frequent headaches, & bodily aches. Lack of enough sleep & significant weight change. Easily irritable & angry. Loss of interest in pleasurable activities.

  4. How to manage? Acknowledge your emotional experience and stress. Accept available help. Join a caregiver support group. Take personal time off for hobbies. Manage expectations, set realistic goals Seek professional support, if needed. You are not alone!

  5. Feeling stressed or tired while providing care to a loved one is very common and yet not frequently talked about. Seek professional support to manage Stress and Anxiety, if needed. Talk to a Therapist at BetterLYF.

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