1 / 15

What is Stress?

E. S. R. T. S. S. What is Stress?. Chronic stress : never ending, damaging to health Acute stress : short term, can cause energy Stressor : anything that requires you to cope with a situation (must adapt )

alize
Download Presentation

What is Stress?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. E S R T S S

  2. What is Stress? • Chronic stress: never ending, damaging to health • Acute stress: short term, can cause energy • Stressor: anything that requires you to cope with a situation (must adapt) • Perception: meaning given to an event or occurrence based on a person’s previous experience or understanding

  3. Types of Stress • Eustress: positive stress • Distress: negative stress REMEMBER……… • Chronic stress: unrelieved stress point of exhaustion, damages your health • Acute stress: temporary bout of stress, alertness or alarm to make the person deal with the the event.

  4. Stressors of High School? Stressors of Your Parents?

  5. Stressvideo strength • Page 80 Know 4 physical and psychological signs of stress. (write down) • Page 82 How stressful is your life? Read each event and add stress points to your life. Page 83 Learning facts 6 & 7 Page 86 Learning facts 6

  6. Stress effects the following systems: • NERVOUS (produces a set of reactions that restore body to normal conditions) 84 • When cold, goose bumps, shiver • HORMONAL ( communication among organs) 85 • Epinephrine, norepinephrine • IMMUNE (white blood cells, antibodies fight off infection) 86

  7. Stages of Stress Response • Alarm (think you are facing a challenge) • Resistance (speeded-up functioning) • Recovery or Exhaustion (87) • Stress can make you stronger if have breaks in between stressors • Fight or Flight

  8. How well do you resist stress? • Take test on page 91

  9. Positive Ways to Deal with Stress • Keep things in perspective • Practice assertive behavior • Establish goals • Learn time management • Limit certain foods • Share your stress • Learn stress diversion activities • Use exercise to reduce stress • Try relaxation techniques • Attitude control

  10. Coping Devices and Defense Mechanisms Coping Devices – nonharmful ways to deal with stress - displacement – use emotional energy and put it into something else - ventilation – letting of steam Defense Mechanisms – self-destructive ways of dealing with stress - denial - fantasy - projection - rationalization - regression - selective forgetting - withdrawal

  11. Stress-related Benefits of Exercise • Muscle relaxation • Improved digestion • Better self-image/self-esteem • Increased physical endurance • Increased muscular strength • Decrease in heart rate and blood pressure • More blood pumped per heart beat • Better ability to breathe • Increased energy to combat fatigue

More Related