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What is Burnout and Its Symptoms How to deal with Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

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What is Burnout and Its Symptoms How to deal with Burnout

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  1. What is What is Burnout and Its Burnout and Its Symtoms? how Symtoms? how to deal with to deal with Burnout ? Burnout ?

  2. What is Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. Most of us have days when we feel helpless, overloaded, or unappreciated—when dragging ourselves out of bed requires the determination of Hercules. If you feel like this most of the time, however, you may be burned out.

  3. Physical signs and symptoms of burnout - Frequent headaches or muscle pain Feeling tired and drained most of the time

  4. Emotional signs and symptoms of burnout - Feeling helpless, trapped, and defeated feeling alone in the world Sense of failure and self-doubt Detachment

  5. Behavioral signs and symptoms of burnout - Taking longer to get things done Withdrawing from responsibilities Procrastinating Detachment

  6. Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again.

  7. How to Deal with Burnout? Resilience: Build your resilience to stress by taking care of your physical and emotional health. Recognize: Watch for the warning signs of Burnout Reverse: Undo the damage by seeking support and managing stress.

  8. If you feel stressed and struggling at work due to burnout, talk to a therapist, avail online counselling and overcome these issues.

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