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Struggling to Build A Strong Social Support?

Researches show that having a good support system enhances the quality of life and builds resilience to deal with day-to-day stressors. In the pandemic where physical isolation has become the new normal, having a strong support system is essential and could help immensely in navigate through your stressors. Here's how you can build one for yourself!

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Struggling to Build A Strong Social Support?

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  1. STRUGGLING TO BUILD A STRONG SOCIAL SUPPORT?

  2. BENEFITS OF HAVING A SUPPORT SYSTEM Increased resilience towards stress Improved self-esteem Better mental well being Greater life satisfaction A sense of security

  3. HOW TO BUILD SOCIAL SUPPORT? Reach out to existing relationships even if your life seems to be very busy. Increasecommunity involvement by volunteering and participating in group activities with like- minded people. Attending support groups where people going through similar problems go through and share struggles Use professional support like doctors, therapists, social workers to get support with issues that are difficult to deal with alone.

  4. Don't Suffer in Silence! Reach out to a trained therapist. Talk To A Therapist

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