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Sleep DIsorder and Mental Health

Sleep insufficiency or not getting enough sleep may lead to mental or physical fatigue. Prolonged sleep deficiency can cause chronic diseases or serious mental illnesses such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity. Different types of societal factors such as round-the-clock access to technology and work schedules may lead to sleep disorders or lack of sleep.<br><br>Counselling for stress or mental health counselling can help you identify the root cause of your sleep concerns, to create a treatment.

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Sleep DIsorder and Mental Health

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  1. BetterLYF.com SleepDisorder andMental Health

  2. Sleepinsufficiencyornotgettingenoughsleepmayleadtomentalor physicalfatigue. Prolongedsleepdeficiencycancausechronic diseasesorseriousmentalillnessessuchashypertension, diabetes, depression, andobesity, aswellasfromcancer, increasedmortality, andreducedqualityoflifeandproductivity. Differenttypesofsocietalfactorssuchasround-the-clockaccessto technologyandworkschedulesmayleadtosleepdisordersorlack ofsleep.

  3. KnowHereSomeSleep EnhancingTechniquesForA GoodNightSleep:

  4. 1. AvoidConsumingCaffeine afterNoon Caffeineisastimulantwhichkeepsyouawake, thusavoid consuminganydrinkthathascaffeinesuchastea, coffee, colaetc. before4to6hoursofgoingtobed.

  5. 2. Makethe EnvironmentSleep Inducing Keepyourbedroom’senvironmentquiet, dark, andcoolthiswillhelpyoustrengthenyour mentalconnectionbetweenyourbedroomand sleep.

  6. 3. SetaPreSleepRoutine Avoidactivitiesthatmakeyoufeelstressedsuchas doingofficework, discussingemotionalissuesasany kindofphysicallyandpsychologicallystressful activitiescancausethebodytoproducethestress hormonecortisol, whichincreasesalertness.

  7. 4. FixedBiological Clock Trytostickascloselytoyourroutineoneachday eitheritsweekendoraweekday. Goingtobed andwakingupatsametimewillhelpyourmind clocktofeelsleepyatthesametime.

  8. 5. LightenUpOnYour EveningMeals Takingheavymealssuchasdoublecheesepizza atbedtimecanmakeyouinsomniacsoavoid takingheavymealsbeforebed.

  9. 6. TurnAroundYourClock Whenyouarelyingandfeelinghardtofallsleepwatching theclockastheminutespasswillonlymakeyoufeel stressedandanxious. Soputyourclockawayandavoid thinkingaboutthetime.

  10. 7. DeepBreathing Forapeacefulandrestfulsleeppracticesomedeepbreathing exercisesandmeditationbeforegoingtobed.

  11. CounsellingforstressormentalhealthcounsellingcanhelpyouidentifyCounsellingforstressormentalhealthcounsellingcanhelpyouidentify therootcauseofyoursleepconcerns, tocreateatreatmentplan accordingly. Reachout www.betterlyf.com OnlineCounselling (Audio, Video, chat)

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