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How to Deal with Stress while working in a Startup

Let us understand the different stressors, and how they impact the average startup employee. If you feel overwhelmed and are looking for professional assistance to overcome stress, then getting in touch with a Therapist or a Counsellor will be a good idea to understand yourself better, empower you to become a more efficient decision-maker.

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How to Deal with Stress while working in a Startup

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  1. How to Deal with Stress while working in a Startup Know how to cope with work-stress

  2. Working In A Startup? Let us understand the different stressors, and how they impact the average startup employee.

  3. Personal life no more. Economic fears. Physical & behavioural impact due to work-stress. Job insecurity. Role clarity and Multi-tasking Personal v/s Company values Adapting is never-ending Organisation culture

  4. Learn how to cope with work-stress in a Start-up

  5. Create boundaries ALWAYS REMEMBER TO KEEP SEPARATE WORK FROM HOME, AND SELF-WORTH FROM PROFESSIONAL SUCCESSES. PERSONAL AND PROFESSIONAL FEELINGS SHOULD BE GIVEN THEIR RESPECTIVE SPACES, AND NOT BE CONFUSED WITH ONE ANOTHER.

  6. Have at least 1 employee grievance person in the team MEDITATION HELPS TO CLEAR MIND OFF ALL THE STRESS BY ENABLING A PERSON TO DISCOVER RELIEF.

  7. Meditate MEDITATION HELPS TO CLEAR MIND OFF ALL THE STRESS BY ENABLING A PERSON TO DISCOVER RELIEF.

  8. Looking forward to something PURSUING A HOBBY THAT YOU ENJOY DOING ENABLES YOU TO MAINTAIN A BETTER MOOD WHILE GETTING PAST THE DAY.

  9. Focus on the good side of things. BY FOCUSING TO THE GOOD ASPECTS YOU WILL FEEL LESS BURDENED AND RELATIVELY MORE AT PEACE.

  10. Physical Exercise PHYSICAL EXERCISES LIKE GOING TO THE GYM, PLAYING A SPORT OF ANY KIND LETS YOU RELEASE ‘SEROTONIN’, ALSO KNOWN THE HAPPY HORMONE.

  11. Impact & Rewards EMPLOYEES IN A STARTUP HAVE MORE CHANCES TO LEAD TEAM AND GROW FASTER AND ALSO MORE FREEDOM OF DECISION MAKING.

  12. Family & Peers WHEN IN DISTRESS, YOU CAN SHARE YOUR CONCERN WITH FAMILY AND PEERS TO GET SOME MOTIVATION AND LESSEN THE STRESS.

  13. Make a Network or Support groups YOUR SUPPORT GROUPS CAN HELP YOU GAIN OTHER PERSPECTIVES TO DEAL WITH YOUR DEMANDING JOB.

  14. Remembering your ‘Why’ WHEN YOU FIND IT DIFFICULT TO THINK POSITIVELY ABOUT YOUR WORKPLACE, ALWAYS TRY TO REMEMBER WHY YOU JOINED THE ORGANIZATION IN FIRST PLACE

  15. Connect with a Therapist IF YOU FEEL OVERWHELMED AND ARE LOOKING FOR PROFESSIONAL ASSISTANCE TO OVERCOME STRESS, THEN GETTING IN TOUCH WITH A THERAPIST OR A COUNSELLOR WILL BE A GOOD IDEA TO UNDERSTAND YOURSELF BETTER, EMPOWER YOU TO BECOME A MORE EFFICIENT DECISION- MAKER.

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