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How to Cope With Work-Related Stress

Stress has become a part of our every-day life, however, if endured for a long period of time can have an adverse effect on our overall wellbeing. And among all stressors, work is one of the most common sources of stress. A counselor can help you overcome work-related issues, book online counseling session with Betterlyf today.

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How to Cope With Work-Related Stress

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  1. How to Cope with work-related stress How Counselling can help overcome stress?

  2. Stress has become a part of our every-day life, however, if endured for a long period of time can have an adverse effect on our overall wellbeing. And among all stressors, work is one of the most common sources of stress.

  3. Common Stressors and Sources of Work Stress

  4. Low salaries Excessive or insufficient workload Bullying or harassment Time management Poor working relationships Abdication or no delegation Job insecurity Remuneration, rewards, and recognition

  5. Discomforting work environment Few opportunities for growth or advancement Work that isn’t engaging or challenging Lack of social support Not having enough control over job-related decisions Conflicting demands or unclear performance expectations.

  6. Coping with Work-related Stress

  7. Identify stressors

  8. Develop healthy responses.

  9. Make time for hobbies and favourite activities.

  10. Establish boundaries.

  11. Take a break: from work to avoid the negative effects of chronic stress and burnout.

  12. Practice mindfulness, meditation and deep breathing exercises to relax.

  13. Talk to supervisor to identify and manage stressors.

  14. Learn to say NO

  15. Get some support from family and friends to reduce stress.

  16. A counselor can help you overcome work-related issues, book online counseling session with Betterlyf today. Reach Out +919266626435 Or Chat on https://www.betterlyf.com/

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