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8 Steps to Overcome Our Feelings of Hurt

Every hurt gives us an opportunity to learn more about our self. And as we learn, we grow, and as we grow, we will make better choices and decisions in the future, and help us to manage and minimize our feelings of hurt far more effectively.<br>Counselling for stress and anxiety can help you learn the mindful ways to overcome the hurt and negative thinking. <br>

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8 Steps to Overcome Our Feelings of Hurt

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  1. BetterLYF.com 8StepsTo OvercomeThe FeelingsofHurt

  2. Thingsinlife, won’tentirelyturnoutasweexpectthatcausestoget hurtalongtheway. Youmaygethurtduetolying, cheatingin relationshipormarriagebyyourpartnerorbyafriendinfriendship. Oritcanalsobeabreakup. Nomatterwhatthereasonisthinking aboutthepasthurtforalongcancauseapersonfeelstress, depressionandanxiety. Thusitsnecessarytoovercomethestress causedbythepasthurt. Hereare8stepsthatmayhelpyoutoovercomethefeelingsofhurt :

  3. Step1 - Acknowledgingand acceptingwhathurtus. Takeyourtimetocalmyouremotionsandsettleyour mind. Avoidnumbinganyemotionsordistracting yourself, it’sokaytogethurt, sounderstandand acknowledgeyourfeeling.

  4. Step2 - GetVeryClearAbout WhatExactlyHappened Iftheywanttoventouttheirfeelings, youneedtoshow yourtruesupportbylisteningpatiently. Withoutbiases andjudgments, letthemtalktheirheartout.

  5. Step3: Resolvingour FeelingsofHurt Trytoresolvebyacceptingtheapologyofthe personwhohurtyouorincaseofrelationship, get closurebyconveyingtoyourpartnerthatyouare hurt.

  6. Step4: TimetoMakea Decision Forgivetheotherpersonortosimplyletgoofthe relationshipanddistancefromthepersonasholdingon willhurtyoumore.

  7. Step5: Letgoofthepast Overcomethenegativethoughtsby understandingthatwecan’tchangethepast. Don’tkeepthinkingaboutthepastorhowwe couldhavedonethingsdifferently.

  8. Step6: FocusingonourGood Things Focusingongoodthingslikewhatwearegratefulforwillallowus tocreatesomepositivity.

  9. Step7: Letgoofthenegative. It’snaturaltothinknegativelyaftergettinghurtbutdon’tlookfor validationinthesenegativethoughts.

  10. Step8: NotTakingThings SoPersonally Sometimespeoplesayanddothingsbecausedue totheirownpersonalinsecuritiesandproblems andendupregrettingsomeofthethingstheydo andsay. Forgivingandunderstandingwillallow youtofocusonyourownmentalpeace.

  11. Everyhurtgivesusanopportunityto learnmoreaboutourself. Andaswe learn, wegrow, andaswegrow, we willmakebetterchoicesanddecisions inthefuture, andhelpustomanage andminimizeourfeelingsofhurtfar moreeffectively. Counsellingforstressandanxietycan helpyoulearnthemindfulwaysto overcomethehurtandnegative thinking. OnlineCounselling (Audio, Video, chat) Reachout www.betterlyf.com

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