Steps to Overcome and Manage Anxiety Disorder http://www.delraybeachpsychiatrist.com
DO WHAT CHILLS YOU OUT… It might be walking, journaling, yoga classes, biking, drumming, painting, bathing, meditation, cooking, gardening, doing tai chi, relying on gentle homeopathic remedies and herbs, or any other such practice. The main thing is to fold these quieting things into your daily routine.
SLOW DOWN… By sitting down and unearthing the root of your anxiety. Meditationis key. Anxiety is after all made of a swirl of wild out-of-control thoughts, arising so fast that you are in major reaction before you even know what’s up.
REWIRE… Your anxiety disorder by creating positive affirmations in answer to each one of your anxious thoughts. Write these down! By filling yourself with these antidotal messages, you profoundlychange your thinking by wearing new optimistic grooves into your brain, grooves that will ultimately make you feel groovy, and that totally dissolve anxiety’s sting.
OBSERVE… yourself as you move through your days. Get to know what sets you off. See who and what strings you out. Catch the anxiety early when you feel yourself succumbing to its sneaky ways. Take a few deep breaths and apply your affirmations immediately.
CHANGE… what you can by saying no to or modifying your exposure to the things that stress you out. Know simultaneously—as there are some things you won’t be able to change externally—that by getting in serious rhythm with healing your angst, you are always capable of transforming your own reactions and are fully equipped to keep yourself from getting too frenzied.
Contact Us Dr. Raul Rodriguez 403 SE 1st StreetDelray Beach, Florida 33444 Call 888-551-6281