Promote Physical Activity and Reduce the Risk of Health Issues in Older Generations with Fitness Activity Trackers

1. Promote Physical Activity and Reduce the Risk of Health Issues in Older Generations with Fitness Activity Trackers It is reported that around two-thirds of elderly people in Australia are not physically active. This inactivity may be a direct correlation to elderly’s physical health decline. Without regular physical activity, people over the age of 50 can potentially experience a range of health issues including: · Reduced bone & muscle mass and strength · Reduced coordination, balance, and mobility, increasing injuries and falls. · An increase in blood pressure and risk of type 2 diabetes. · Reduced cardiovascular and respiratory function, leading to breathing difficulties. Fitness activity trackers can be used by elderly people to easily monitor their physical activities, improve their overall health and reduce their risk of health complications. What do researchers say? Research which was carried out at University of Arkansas, Curtin University and the University of Melbourne showed that fitness trackers have the potential to contribute to a reduction in risks of common health issues. This is through improved cardiovascular fitness and better monitoring of their health on a daily basis. The research was based on a group of 31 elderly Australians (at an average age of 74) who were wearing an activity tracker around their wrist, to be observed during a two-minute walk test in a

2. laboratory setting. After completion of the two-minute walk test, they were also monitored over a 14-day period in their home environment. As elderly people commonly move and walk around differently to younger people, researchers were curious to see if fitness trackers still display accurate information. The data from the study showed that smart fitness activity trackers are a great accessory for elderly looking to monitor their physical activity as they were proven to display exceptional reliability and great precision to the distance covered and steps monitored on their day to day activities. It was said that the study was unique as it was the first known research which tested an elderly population and monitored their movements in both a laboratory setting and their personal environment. It was critical to measure both environments, as a lot of elderly adults commonly revert to their usual habits and activities in the comfort of their own home, which often presents a reduction in their physical activities. So where can you buy activity trackers online? If you are wanting to improve your overall well-being and increase your physical activity, then an activity tracker is a great place to start. So, if you are looking for the best fitness trackerthat doesn’t break the bank, Australian owned online store bettercaremarket offers just that. This intelligent health bracelet offered on bettercaremarket is an easy-to-use device that helps you reach your fitness goals through self-monitoring and reminders. The watch offers users a comprehensive range of readings on your health such as your daily steps, calories burned, sleep quality, blood pressure and heart rate. This information connects to your phone where you can easily track your goals. Shop now to buy activity tracker and begin your health journey. If you are aged 40 years or over, obese, suffer from a chronic illness or have been sedentary for some time, make sure to see your doctor before beginning a new exercise routine.