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Importance of Self-Care for Well-being

Understanding the significance of self-care in maintaining emotional, physical, and spiritual health. Exploring different types of self-care activities such as basic, physical, emotional, and social to help individuals feel better when overwhelmed or upset. Encouraging the practice of self-care choices to promote calmness, happiness, and overall well-being.

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Importance of Self-Care for Well-being

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  1. To Practice To Practice Self Care Self Care lausd.org/human-relations

  2. Would You Rather Would You Rather ide a horse Ride an alligator Ride an alligator Ride a horse Ride a horse lausd.org/human-relations

  3. Self Care Is… Self Care Is… Making choices that help us feel better when we are upset or overwhelmed. Self care is also choosing to do things that take care of your body, brain, and heart. lausd.org/human-relations

  4. Pair Share Pair Share What are some ways folks might help themselves feel better when you are upset or overwhelmed? Have you ever tried any of these? lausd.org/human-relations

  5. Importance Of Self Care Importance Of Self Care Choosing to do self Choosing to do self- -care helps: care helps: our bodies and brains be calm, our bodies and brains be calm, us to pay better attention, us to pay better attention, feel more happiness, feel more happiness, have more energy, and have more energy, and feel less frustration and feel less frustration and anger anger lausd.org/human-relations

  6. Why is Self Care Important? Why is Self Care Important? lausd.org/human-relations

  7. Pair Share Pair Share Practicing self-care is about making consistent choices to take care of yourself Which one of the self- care tips from the video would you choose to try? lausd.org/human-relations

  8. Types of Self Care Types of Self Care Basic Basic • Emotional Emotional • Activities that help you feel Activities that help you feel comfortable, safe and calm. comfortable, safe and calm. • Choices: Choices: journaling, doing art, journaling, doing art, practicing kindness or gratitude practicing kindness or gratitude Everyday choices that help Everyday choices that help us stay well us stay well Choices: brushing our teeth, Choices: brushing our teeth, taking a bath, eating taking a bath, eating • lausd.org/human-relations

  9. Types of Self Care Types of Self Care Physical Physical • Activities that help our bodies Activities that help our bodies stay healthy and well stay healthy and well • Choices: exercising, drinking Choices: exercising, drinking water, sleeping moving our body, water, sleeping moving our body, deep breathing deep breathing Spiritual Spiritual • Activities that help us to think Activities that help us to think about our part in the great big about our part in the great big world world • Choices: meditating, doing yoga, Choices: meditating, doing yoga, practicing a religion, spending practicing a religion, spending time in nature time in nature lausd.org/human-relations

  10. Types of Self Care Types of Self Care Social Social • Activities that help us feel connected to the Activities that help us feel connected to the people in our lives. people in our lives. Choices: talking to friends or family, attending Choices: talking to friends or family, attending events that bring you joy, being mindful of our events that bring you joy, being mindful of our social media. social media. • lausd.org/human-relations

  11. Pair Share Pair Share What types of self care do you already do? What self care choices are you going to make moving forward? lausd.org/human-relations

  12. Check Out Check Out Make a Choice Today! Make a Choice Today! Get Plenty of Get Plenty of sleep sleep Try to Organize your Try to Organize your time time Fuel your body Fuel your body Keep hydrated Keep hydrated lausd.org/human-relations

  13. Committed to fostering a safe and respectful District, school and community culture where the Committed to fostering a safe and respectful District, school and community culture where the seeds of peace and justice are down so that all students and staff can lead safe, purposeful seeds of peace and justice are down so that all students and staff can lead safe, purposeful and academically fruitful lives. and academically fruitful lives. Connect with us at Connect with us at bit.ly bit.ly/LAUSD /LAUSD- -HRDE HRDE lausd.org/human-relations

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