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GOOD FOODS / BAD FOODS

GOOD FOODS / BAD FOODS. GOOD Low fat(25-30%), low cholesterol, high fiber, high nutrients. BAD high fat, high cholesterol, high sugar, low fiber, low nutrients. “hooves”. “beaks + fins”. chicken, turkey, fish , (baked, broiled, boiled, Grilled) Fruits/vegetables

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GOOD FOODS / BAD FOODS

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  1. GOOD FOODS / BAD FOODS GOOD Low fat(25-30%), low cholesterol, high fiber, high nutrients BAD high fat, high cholesterol, high sugar, low fiber, low nutrients “hooves” “beaks + fins” chicken, turkey, fish , (baked, broiled, boiled, Grilled) Fruits/vegetables Fat free milk, low fat milk (18%) No,low fat dressing Pizza (low fat), pretzels Pasta Frozen yogurt Beef, pork, lamb, (fried), seafood Hamburger, cold cuts Whole milk (48%) Reduced milk (38%) Dressing, cheese, cookies, cakes, chips Energy drinks Ice cream

  2. Avoid between meal snacks!

  3. Eat 5-9 servings of fruits and vegetables.

  4. Drink 6-8 glasses of water a day.

  5. Serving Size?? Brian Regan

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