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FORMER YUGOSLAVIA 1

0. 4. 28. 1. 3. FORMER YUGOSLAVIA 1. Text. Population 9,6 M (92. in 2018.World rankings) GDP 138,347 M USD (59. place (behind Angola) UN2016) TERRITORY 93,028 KM2 (108. Place on World rankings) 176 Summer Olympic Gold Medals (2. Place per capital)

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FORMER YUGOSLAVIA 1

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  1. 0 4 28 1 3 FORMER YUGOSLAVIA 1

  2. Text Population 9,6 M (92. in 2018.World rankings) GDP 138,347 M USD (59. place (behind Angola) UN2016) TERRITORY 93,028 KM2 (108. Place on World rankings) 176 Summer Olympic Gold Medals (2. Place per capital) 28 Olympic Gold medals in swimming (3. Place overall) Hungary in numbers

  3. HUNGARIAN MODEL Development of specific motorical capabilities of younger age groups

  4. Motor skills?

  5. hANDWRITING

  6. Whiplash MUSICAL INSTRUMENTS • IN GYŐR PHILHARMONIC ORCHESTRA, YOU GOT TO HAVE AT LEAST A Ba DEGREE, IN ORDER TO PLAY. • 5 YEARS OLD IS AN OPTIMAL AGE TO BEGIN • PROFESSIONAL MUSICIANS PRACTICE 4-8 HOURS A DAY • STUDY IS NEVER COMPLETE

  7. 12 YEAR OLD GRANDMASTER SERGEY KARJAKIN

  8. Text Video gaming • Thumbing the joystick • Pressing keys rapidly in the right (desired) orders • Eye - joystick - mouse - keyboard coordination • Professional e-sport player: 7 hours team practice, 4 hours solo practice

  9. Black swan BALLET • SHOULD BE INTRODUCED AT THE AGE OF 3 • AGE OF 9: 21 HOURS A WEEK • PROFESSIONALS: 6 DAYS A WEEK, 8 HOURS A DAY • GOAL: PERFECT TECHNIQUE WITH PERFECT TIMING!

  10. Text LIFE SAVING SKILL UNIQUE ENVIRONMENT (WATER) UNIQUE BODY POSITION (HORIZONTAL) ZERO-GRAVITY CONTROLLED BREATH SWIMMING SPECIALTIES

  11. “10,000 HOURS OF PRACTICE” K. ANDERS ERICSSON Text

  12. Text Competition structure in hungary

  13. GIRLS 9 AND YOUNGER, BOYS 10 AND YOUNGER DOLPHIN AGE GROUP NATIONAL CHAMPIONSHIPS

  14. GIRLS 10-15, BOYS 11-16 SHARK,CHILD,ADOLESCENT AGE GROUP NATIONAL CHAMPIONSHIPS

  15. FEMALE NATIONAL TIME LIMITS

  16. MALE NATIONAL TIME LIMITS

  17. INTERNATIONAL TIME LIMITS

  18. Text AGE GROUP FOCUS • EXTREME EXAMPLES • EGERSZEGI KRISZTINA • GYURTA DÁNEL

  19. 2008-2009 SAMPLE DOLPHIN WEEK local training “camps”

  20. Text Typical dolphin DRILLS • TRAINING ENVIRONMENT • FIRST NATIONAL COMPETITIONS • FLOAT • GLIDE (STREAMLINE!) • SEPARATE KICK-PULL • BASIC DRILLS: 1 ARM • STARTS • TURNS (ACCORDING TO RULES) • INTRODUCING GYMNASTICS, STRETCHING

  21. SAMPLE SHARKS WEEK LEARN TO TRAIN, short in-land training camps

  22. Text Typical SHARK DRILLS • TEKNŐC • TIMING DRILLS • STARTS (RACING STYLE) • TURNS (RACING STYLE) • INTRODUCING BASIC NUTRITION (TO PARENTS) • INTRODUCING DRYLAND CARDIO • INTRODUCING STRETCH CORDS

  23. SAMPLE CHILDREN WEEK longer in-land training camps

  24. Text Typical CHILDREN DRILLS • STROKE COUNT • APNEA • PACE CLOCK • TURNS (RACING STYLE) • PADDLES • FINS • HEARTBEAT MEASUREMENT • INTRODUCING SUPPLEMENTS (VITAMINS)

  25. SAMPLE ADOLESCENT WEEK

  26. Text Typical ADOLESCENT DRILLS • INTRODUCING ENERGY SYSTEMS • INTRODUCING TAPER • INTRODUCING MACROCYCLES • BASIC CROSSFIT • DRYLAND WEIGHT BASICS! • FIRST FOREIGN CAMPS • 3 WEEK IN-LAND CAMPS

  27. SAMPLE JUNIORS WEEK Training to win

  28. Text Typical ADOLESCENT DRILLS • PROFESSIONAL SWIMMING

  29. Text 400 IM: 4x/6x / 8x (4x100 + 400) (FL-IM,FR-FR,BK-IM,FR-FR,BR-IM,FR-FR,FR-IM,FR-FR) r:30”, 2’ A2-5! 200 BR: 16X200 BR / 8x400 (4x/2x 4 1-4 descending, 8 teknőc, 8 normal, STK COUNT) R:30”-1’, A2-5! 200 IM: 4x / 6x / 8x (4X50 + 200) (FL-IM,FR-FR,BK-IM,FR-FR,BR-IM,FR-FR,FR-IM,FR-FR) r:30”, 1’ A2-5! 200 FLY/BK: 4x / 6x / 8x (2X50 + 100 ) FLY 2-3-4 NORM 2-3-4 PADDLES r:30”, 1’ A2-5! Typical Hungarian SAMPLE SETS (progress,2ND HALF!)

  30. Text APNEA (BREATH ON 3-5-7-9-11…) PROGRESSION SET (4X 4X100 1-4!) NEGATIVE SPLIT (4X800 1-4! 2ND 400 FASTER) STROKE COUNT TEKNŐC, PADDLES, PULL BUOY WARM UP + STRETCH!! TYPICAL HUNGARIAN TRAINING METHODS

  31. “PLAN THE PLANNABLE, MEASURE THE MEASURABLE” ANONYMUS Text

  32. YEARLY PLANNING TRAINING DESIGN

  33. MACRO PLANNING

  34. WEEKLY PLANNING

  35. DAILY PLANNING

  36. EVALUATION 1 PERFORMANCE AND WORKLOAD

  37. SPIRO ERG /MONTHLY SPORT CARDIOLOGIST /MONTHLY BLOOD TEST /MONTHLY URINE TEST /MONTHLY CK, LACTATE TESTS /WEEKLY BODY COMPOSITION /WEEKLY SUBJECTIVES: PERSONAL FEEDBACK, “COACHES EYE” Text EVALUATION 2

  38. THANK YOU FOR YOUR ATTENTION. QUESTIONS? Text

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