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Diabetic diet chart and Food for Diabetes in India

A complete diabetic diet chart including Indian food to eat and avoid in diabetes.

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Diabetic diet chart and Food for Diabetes in India

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  1. Diabetic Diet Food Chart Guide to Control Diabetes

  2. Overcome diabetes by following the right diet Main goal of a diabetic to ensure the blood sugar levels stay in control

  3. Diabetic Diet Chart Do’s and Don’ts

  4. DO’s Fruits and Greens Fruits are packed with vitamins, minerals, fibre and carbohydrates! Fresh-leafy vegetables that can be eaten raw or lightly steamed are a great addition to the list of foods for diabetics.

  5. DON’TS Artificial food items that claim to be extracted from fruits and vegetables. Canned juices are high in calories, trans-fat and sugar.

  6. DO’s Dairy Milk is an important source of vitamin D. Choose skimmed milk and low-fat unsweetened yoghurt in your diet.

  7. DON’TS Full cream milk and ice creams are highly not recommended for diabetics.

  8. DO’s Fats and Sweets Fats and sweet items can be consume in small portions. You can try nuts and seeds as a healthy alternative to snacking.

  9. DON’TS Cookies, cakes, burgers, and other such fast foods can harm your body and initiate a glucose spike in your blood.

  10. Control Blood Sugar Level It is better to control your sugar levels initially and avoid complications at a later stage. Follow the diet as prescribed by BeatO health coaches.

  11. Complete Diet Chart For Diabetics Read more tips at BeatO Blogs https://www.beatoapp.com/blog/diabetic-diet-chart-a-complete-guide-to-control-diabetes/

  12. Download the BeatO App For Health Coach/ Nutrition Consultation https://play.google.com/store/apps/details?id=com.healtharx.beato https://www.beatoapp.com

  13. Traditional Emirati Cuisine

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