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Defatting your Life

Learn about the different kinds of dietary fats and how to make healthier food choices. Read nutrition labels, count fat grams, and compute fat calories for a balanced diet.

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Defatting your Life

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  1. Defatting your Life • Presented by • Student Name

  2. Moderation -The Key to Healthy Eating • Fat is required by the body • Kinds of dietary fats • Polyunsaturated • Monounsaturated • Saturated

  3. Dietary Fats in Your Food Click Here to Learn More about Polyunsaturated Fats Click Here to Learn More about Monounsaturated Fats Click Here to Learn More about Saturated Fats

  4. Read the Nutrition Labels • Observe serving size • Count calories • If you eat more than the serving size, be honest in counting calories • Count total fat grams • Count saturated fat grams • Don’t just count mg’s of cholesterol • Beware of foods with 0 mg’s of cholesterol but high in saturated fat

  5. Compute Fat Calories • Each gram = 9 calories • Fat grams X9 = TFC (Total Fat Calories) • Divide TFC by total calorie content

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