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Change your Life without Changing your Life - PowerPoint PPT Presentation

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Change your Life without Changing your Life
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  1. Change your Life without Changing your Life Heather K. Hubeny, LMSW, CEAP Employee Assistance Program Coordinator

  2. Make time to be happy • “studies show that the absence of feeling bad isn’t enough to make you happy, you must strive to find sources of feeling good…” Gretchen Rubin, The Happiness Project, pg. 112

  3. Make time to be happy Be aware that happiness changes over time

  4. Make time to be happy Spend time with the right people

  5. Make time to be happy Spend time on the right activities

  6. Make time to be happy Enjoy the experience without spending the time

  7. Make time to be happy Expand your time