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Stay updated with latest Banner acronyms and terminology changes in August. Prepare for a marathon day with helpful tips from an expert to optimize your performance. Follow key instructions for a successful race day!
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Crosswalk Position Number J o b WTE SSB F O A P C O A Employee Class Encumbrance WLR Pay ID Position Class ePAF Suffix
AUGUST UPDATE
F & A - Update in August Prepare for Marathon Day(s)* • Don’t do anything new. • Eat first thing. • Don’t overdress. • Prevent chafing. • Wear sunscreen. • Pin your race number on your shorts. • Go for the jolt. • Top off your tank. • Keep your warmup short. • Run even pace. • Fix it sooner, not later. • Drink early – and late. • Use some gel. • Draft off someone. • Don’t charge the hills. * Pulled from MSNBC online “Race day: How to Prepare for a Marathon” by Amby Burfoot