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  1. Ih Hnoi Nyei Zunh Doz Waac Sunday/September 1, 2013 Spiritual Fitness Plan Cuotv Qaqv Yiem Lingh Wuonh Nyei Jauv 1 Ti^mo^tai 4:7-8 – 1 Timothy 4:7-8

  2. 7 Oix zuqc simv nqoi maiv sienx Tin-Hungh wuov deix mienh nyei gouv-laic. Yaac oix zuqc hoqc linc gan longx Tin-Hungh. 8 Hoqc linc sin zaangc nyei qaqv haih tengx duqv nyungc baav. Mv baac hoqc linc gan longx Tin-Hungh weic nyungc-nyungc maaih lamh longc, yaac tengx naaiv seix caux nqa'haav hingv wuov seix. 7 Have nothing to do with godless myths and old wives' tales; rather, train yourself to be godly. 8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”

  3. “….hoqc linc gan longx Tin-Hungh. Hoqc linc sin zaangc nyei qaqv haih tengx duqv nyungc baav. Mv baac hoqc linc gan longx Tin-Hungh weic nyungc-nyungc maaih lamh longc, yaac tengx naaiv seix caux nqa'haav hingv wuov seix.” (1 Ti^mo^tai 4:7-8). “...exercise yourself toward godliness. For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.”(1Timothy 4:7-8) Meih Cuotv Qaqv Yiem Lingh Wuonh Nyei Fai?

  4. Biaa Diuc Jauv Taux Cuotv Lingh Wuonh Nyei Jauv (Five Basic Exercises For Spiritual Fitness) Doqc Ging-Sou (Read The Word Of God) 1Pe 2:2; Ps 1:1-6; 19:7-11 Longc ziangh hoc daux gaux (Spend Time In Prayer) He 4:14-16; Ph 4:6-7; Co 4:2 Baaux Nzung Ceng Tin-Hungh (Sing Praises)Heb. 13:15; Ep 5:19; Co 3:16 Caux Doic Jiu Tong (Fellowship With Brethren)Heb. 3:12-14; 10:24-25; Ac 20:7 Zoux Kuv Sic (Do Good Works)Ep 2:10; Ti 2:11-14; Ga 6:9-10 Biux Mengh Waac Introduction

  5. I. Doqc Ging-Sou (Read The Word Of God) 1. Yiem 1 Bide 2:2: Meih mbuo oix zuqc hnangv coqv hoqc cuotv seix nyei gu'nguaaz oix hopv nyorx nor, zanc-zanc oix hopv yungz lingh wuonh nyei cing-nzengc nyorx. Meih mbuo ziouc haih hlo daaih duqv njoux.” In 1 Peter 2:2:“Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation.”

  6. 2. Yo^su^waa 1:8: “Maiv dungx la'kuqv zanc-zanc doqc naaiv buonv Leiz-Latc Sou. Ndorm-ndorm muonz-muonz oix zuqc fei-fangv, weic bun meih faix fim ei jienv sou fiev nyei yietc zungv waac. Hnangv naaic meih zoux nyei nyungc-nyungc ziouc zoux duqv longx yaac zoux duqv dunh yunh. Joshua 1:8: “Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”

  7. 3. Laauc Yaangh 1:3: “Doqc naaiv buonv sou nyei mienh maaih orn-lorqc aqv. Muangx haiz naaiv deix douc daaih nyei waac yaac ei jienv zoux nyei mienh yaac maaih orn-lorqc, weic zuqc naaiv deix sic oix cuotv nyei ziangh hoc taux fatv aqv.” Revelation 1:3: “Blessed is the one who reads the words of this prophecy, and blessed are those who hear it and take to heart what is written in it, because the time is near.”

  8. 4. Singx Nzung 119:11: “Yie zorqv meih nyei waac zaangh jienv yie nyei hnyouv, weic bun yie maiv baamz zuiz dorngc meih.” Psalm 119:8: “Beth. How can a young man keep his way pure? By living according to your word.”

  9. II. Longc ziangh hoc daux gaux (Spend Time In Prayer) Fi^lipv^poi 4:6-7; Ko^lo^si 4:2 1. Yiem Ko^lo^si 4:2 “Meih mbuo oix zuqc zanc-zanc jienh daux gaux, ging jienv hnyouv yaac laengz zingh Tin-Hungh.” Colossians 4:2 “Devote yourselves to prayer, being watchful and thankful.

  10. 2. Yiem Fi^lipv^poi 4:6-7 “Maiv dungx weic haaix nyungc guaax hnyouv. Oix zuqc weic nyungc-nyungc sic daux gaux jouh Tin-Hungh, laengz zingh Tin-Hungh, ei meih mbuo qiemx longc nyei tov ninh tengx. 7 Tin-Hungh nyei baengh orn, dongh baamh mienh zungv hnamv maiv zaaic nyei baengh orn, ziouc beu jienv meih mbuo nyei hnyouv caux hnamv nyei jauv, weic zuqc meih mbuo caux Giduc Yesu juangc maengc ziangh.” Philippians 4:6-7 “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

  11. 3. Yiem E^fe^so 6:18 “Oix zuqc kaux Singx Lingh zanc-zanc weic nyungc-nyungc jauv daux gaux tov Tin-Hungh. Weic naaiv oix zuqc ging jienv hnyouv daux gaux, maiv dungx guangc. Oix zuqc maiv dingh liouh nyei weic Tin-Hungh nyei zuangx mienh daux gaux.” Ephesians 6:18 “18 And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the saints.”

  12. III. Baaux Nzung Ceng Tin-Hungh (Sing Praises) Heb. 13:15; Ep 5:19; Co 3:16 1. Yiem E^fe^so 5:19 “Oix zuqc longc singx nzung, ceng Tin-Hungh nyei nzung, caux Singx Lingh bun mienh benx cuotv nyei nzung, laanh caux laanh gorngv. Yaac oix zuqc longc hnyouv baaux nzung ceng Ziouv. Ephesians 5:19 “Speak to one another with psalms, hymns and spiritual songs. Sing and make music in your heart to the Lord,”

  13. 2. Yiem Hipv^lu 13:15-16“Hnangv naaic, mbuo oix zuqc kaux Yesu zanc-zanc longc ceng Tin-Hungh nyei waac weic zoux ziec nyei ga'naaiv ziec bun Tin-Hungh. Naaiv se longc mbuo nyei nzuih nyiemc ninh nyei mbuox wuov deix waac. 16 Maiv dungx la'kuqv zoux kuv sic, laanh yaac tengx laanh. Naaiv deix sic ziouc benx ziec nyei ga'naaiv bun Tin-Hungh horpc hnyouv.” Hebrews 13:15-16“Through Jesus, therefore, let us continually offer to God a sacrifice of praise—the fruit of lips that confess his name. 16 And do not forget to do good and to share with others, for with such sacrifices God is pleased.

  14. 3. Yiem Ko^lo^si 3:16 “Oix zuqc zaangh Giduc nyei doz buangv meih mbuo nyei hnyouv ziouc longc nyungc-nyungc cong-mengh laanh njaaux laanh, laanh kuinx laanh. Yaac oix zuqc baaux singx nzung, caux ceng Tin-Hungh nyei nzung, caux Singx Lingh bun mienh benx cuotv nyei nzung, longc hnyouv laengz zingh Tin-Hungh.” Colossians 3:16 “Let the word of Christ dwell in you richly as you teach and admonish one another with all wisdom, and as you sing psalms, hymns and spiritual songs with gratitude in your hearts to God.”

  15. IV. Caux Doic Jiu Tong Nyei Jauv (Fellowship With Brethren) Hebrews 3:12-14; 10:24-25; 1 Bide 4:9-10 1. Yiem Hipv^lu 3:12-13 “Zuangx gorx-youz aac, oix zuqc faix fim, yiem meih mbuo naaic maiv dungx bun haaix dauh maaih orqv hnyouv, maiv sienx ziouc leih ziangh jienv nyei Tin-Hungh. 13 Meih mbuo oix zuqc hnoi-hnoi laanh kuinx laanh, da'faanh corc maaih dongh mienh heuc, "Ih Hnoi" nyei hnoi, weic maiv bun meih mbuo haaix dauh zuqc zuiz nduov ninh hnyouv ngaengc. Hebrews 3:12-13 “See to it, brothers, that none of you has a sinful, unbelieving heart that turns away from the living God. 13 But encourage one another daily, as long as it is called Today, so that none of you may be hardened by sin's deceitfulness.

  16. 2. Yiem Hipv^lu 10:24-25 “Mbuo yaac oix zuqc hnamv mangc gaax, hnangv haaix nor haih tengx laanh yietc zei hnamv laanh, yietc zei zoux kuv sic. 25 Oix zuqc gapv zunv zoux leiz-baaix, maiv dungx guangc hnangv maaih deix mienh guangc guenx nor. Daaux nzuonx laanh oix zuqc yietc zei kuinx laanh weic zuqc meih mbuo hiuv duqv Ziouv Siemv Zuiz nyei Hnoi taux fatv aqv.” Hebrews 10:24-25 “And let us consider how we may spur one another on toward love and good deeds. Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another—and all the more as you see the Day approaching.”

  17. 3. Yiem 1 Bide 4:9-10 “ Oix zuqc a'hneiv laanh zipv laanh zoux kaeqv, yaac maiv dungx la'ngopv. 10 Dauh dauh duqv zipv Tin-Hungh nyei zingh nyeic yaac oix zuqc goux longx. Haaix dauh zipv haaix nyungc zingh nyeic oix zuqc longc tengx zuangx mienh.” 1 Peter 4:9-10 “Offer hospitality to one another without grumbling. 10 Each one should use whatever gift he has received to serve others, faithfully administering God's grace in its various forms.

  18. V. Zoux Kuv Sic (Do Good Works) Ephesians 2:10; Titus 2:11-12; Galatians 6:9-10 1. Yiem E^fe^so 2:10: “Se Tin-Hungh nyei buoz-dauh zeix mbuo daaih, bun mbuo caux Giduc Yesu juangc maengc ziangh, weic yiem seix zaangc zoux kuv sic, dongh Tin-Hungh jaa-ndaangc liuc leiz ziangx oix mbuo zoux nyei kuv sic.” Ephesians 2:10:“For we are God's workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

  19. 2. Yiem Tidatc 2:11-12: “Tin-Hungh nyei en zungv biux mengh cuotv daaih weic bun maanc mienh duqv njoux. 12 Naaiv nyungc en njaaux mbuo guangc nqoi dongh maiv taaih Tin-Hungh nyei caux baamh mienh hnyouv hanc zoux nyei yietc zungv, ziouc yiem naaiv jaax lungh ndiev gunv duqv ganh, zoux baengh fim nyei, yaac gan longx Tin-Hungh.” Titus 2:11-12: “For the grace of God that brings salvation has appeared to all men. 12 It teaches us to say "No" to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age,”

  20. 3. Yiem Gaa^laa^tie 6:9-10: “Zoux kuv sic, maiv dungx hnyouv namx. Se gorngv mbuo maiv tuix nor, taux ziangh hoc mbuo ziouc maaih siou-sengh. 10 Hnangv naaic, haaix zanc maaih qangx, mbuo oix zuqc zoux kuv sic tengx zuangx mienh. Lengc jeiv nyei oix zuqc tengx weic sienx Yesu benx yietc biauv mienh wuov deix.” Galatians 6:9-10: “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. 10 Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.”

  21. Setv Mueiz Waac Conclusion Buonh Sin Nyei Jauv Hmuangv Doic Nyei Jauv Caux Doic Jiu Tong Nyei Jauv Ga’qiex nyei jauv Lingh Wuonh Nyei Jauv

  22. Lingh Wuonh Nyei Nyanc Hopv Spiritual Food

  23. Lingh Wuonh Caux Buonh Sin Nyei Nyanc Hopv. Spiritual and Physical Food.

  24. John 6:27: Meih mbuo maiv dungx cuotv qaqv lorz haih waaic nyei nyanc hopv. Oix zuqc lorz bun mienh duqv yietc liuz nyei maengc wuov nyungc nyanc hopv. Yie, Baamh Mienh nyei Dorn, oix bun naaiv nyungc nyanc hopv meih mbuo, weic zuqc yie nyei Die, Tin-Hungh, jiu hatc maaz bun yie, hnangv mborqv jienv yienx nor, bun cing yie horpc nzengc ninh nyei hnyouv." John 6:27 Do not work for food that spoils, but for food that endures to eternal life, which the Son of Man will give you. On him God the Father has placed his seal of approval."

  25. “….hoqc linc gan longx Tin-Hungh. Hoqc linc sin zaangc nyei qaqv haih tengx duqv nyungc baav. Mv baac hoqc linc gan longx Tin-Hungh weic nyungc-nyungc maaih lamh longc, yaac tengx naaiv seix caux nqa'haav hingv wuov seix.” (1 Ti^mo^tai 4:7-8). “...exercise yourself toward godliness. For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.”(1Timothy 4:7-8) Meih Cuotv Qaqv Yiem Lingh Wuonh Nyei Fai?